[DocL]

Another thing to remember is the order in which you eat your meals. It's always best to start with the fiber, then protein & fats, then the carbs last.

If you enjoy alcohol with your meal, beer is the worst. Hard liquor has no effect on blood sugar, in fact it may even temporarily reduce your sugar levels, but the offset is that it contains a lot of calories. I prefer to eat my calories, so I will add some extra fat into my meal such as avacado.