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BMW 3-Series (E90 E92) Forum > BMW E90/E92/E93 3-series General Forums > Regional Forums > USA - Great Lakes > *OFFICIAL Chicagoland Chat Thread* (#5)



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      11-23-2012, 02:40 PM   #3609
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Played with a 5D3 at calumet, yep I'm definitely sold. Now to start saving.
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      11-23-2012, 02:53 PM   #3610
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Originally Posted by mithiral67 View Post
My standard 10 min pace. My right knee is sore as heck. Start bothering me 1/2 mile in. We chated on this, but cushion zero drop shows should I buy?
You likely lead with your right leg (more than left) like I do and with that mid foot strike you need some shoes built for that kind of impact.

Mizuno Wave Prophecy was my choice. I'd also suggest 3 other things.

1. Roll that IT band 2-3 times daily. Also use ice after longer distance runs.
2. Get a compression band for the thigh, a sleeve is good but the band will be IT band specific.
3. Monthly massages (happy ending is up to you). The 24 hrs afterward you feel like 110% gold. Got one on Wednesday and ran like a champ in my race yesterday.
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      11-23-2012, 02:54 PM   #3611
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Played with a 5D3 at calumet, yep I'm definitely sold. Now to start saving.
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      11-23-2012, 03:10 PM   #3612
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OMJ...

all/most leg/running issues can be related back to two things:

1. Proper footwear...go to runners edge or some like store and properly evaluated and fitted for shoes specific to your gait.
2. Stretch before and after your runs and don't forget that IT band.

If you ran longer, I'd be more concerned about nutrition during run but your runs are too short for it to really matter. just hydrate.

Whatever you do, DO NOT SKIMP ON SHOES. The extra $100 is nothing compared to the pain you will save yourself at any distance.
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      11-23-2012, 03:19 PM   #3613
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Thoughts? Looking for versatility...jeans for more cas applications and pants when more formal...

http://shop.nordstrom.com/S/boss-bla...esultback=1049
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      11-23-2012, 03:19 PM   #3614
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Got this in the mail, calendar already marked for August next year

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      11-23-2012, 03:40 PM   #3615
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My mom was wondering about the cannon sx160 camera. Any thoughts. Just for normal camera use. Nothing crazy. Taking pictures on trips. Not tech savvy at all.
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      11-23-2012, 03:49 PM   #3616
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Going in 2mw to put a deposit down on that Q5 for wifey's xmas gift barring last second arguments against (valid arguments).
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      11-23-2012, 04:08 PM   #3617
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Good choice. Very nice SUVs
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      11-23-2012, 05:01 PM   #3618
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Quote:
Originally Posted by Ricer X
Going in 2mw to put a deposit down on that Q5 for wifey's xmas gift barring last second arguments against (valid arguments).
it's not a Porsche
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Mr nice doesn't play nice. But I guess he has a very fast car
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      11-23-2012, 05:34 PM   #3619
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Going in 2mw to put a deposit down on that Q5 for wifey's xmas gift barring last second arguments against (valid arguments).
great gift!
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      11-23-2012, 05:56 PM   #3620
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2007 BMW 335i  [6.18]
Just ordered cc pads, SS lines, 2 cans of brake fluid for $330, seems pretty decent. Eas has a 10% of Black Friday promo. Nothing crazy bit enough to push me over the edge to buy.
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      11-23-2012, 06:01 PM   #3621
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Going in 2mw to put a deposit down on that Q5 for wifey's xmas gift barring last second arguments against (valid arguments).
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      11-23-2012, 09:57 PM   #3622
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Got this in the mail, calendar already marked for August next year

Same, gonna shoot SCCA stuff also in June and Sept
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      11-23-2012, 09:58 PM   #3623
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it's practically a Porsche
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      11-23-2012, 10:24 PM   #3624
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Where is a good place to get a dyno done around Lombard Naperville area?
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      11-23-2012, 10:51 PM   #3625
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Quote:
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Where is a good place to get a dyno done around Lombard Naperville area?
Andy and I used ILL Garage in Addison. We had no complaints. Sound performance is pretty good as well.
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      11-23-2012, 11:22 PM   #3626
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I want to do a stock run in the AM, then have VS install my dps, fmic and dci, then dyno again in the afternoon stage 2+ pump, then dump e85 in the tank for the race maps. And lastly, if there is time, compare the e85 maps with the stock air box and the dci. Might be hard to get a shop willing to deal with me that much in a day.
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      11-23-2012, 11:35 PM   #3627
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Quote:
Originally Posted by mithiral67
I want to do a stock run in the AM, then have VS install my dps, fmic and dci, then dyno again in the afternoon stage 2+ pump, then dump e85 in the tank for the race maps. And lastly, if there is time, compare the e85 maps with the stock air box and the dci. Might be hard to get a shop willing to deal with me that much in a day.
Ill garage might be up for it. Right off of 355 so it would work with location. Dyno early then install then dyno. Hardest part will be e85 but there is some off of Roosevelt in villa park. Is there a Cobb e85 tune already? I thought it had to be protuned for e85. Also will it need adapting time before redynoing a third time.
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      11-23-2012, 11:43 PM   #3628
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it's not a Porsche
No, no its not....not baller enough yet. Getting there though...some good things on the horizon. Plus she can't have one before me.
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      11-24-2012, 12:39 AM   #3629
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Ill garage might be up for it. Right off of 355 so it would work with location. Dyno early then install then dyno. Hardest part will be e85 but there is some off of Roosevelt in villa park. Is there a Cobb e85 tune already? I thought it had to be protuned for e85. Also will it need adapting time before redynoing a third time.
I was thinking about bringing a 5 gallon gas can of it with the correct 93 in the tank.

They do have ots e85 maps, not sure how long they been out. On a fbo 335i on cobbs mustang

stock - 283tq/242hp
Stage 2+ - 384tq/332hp
E85 - 429tq/372hp
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      11-24-2012, 10:33 AM   #3630
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That looks about right to me. Man e85 proves itself again. And that must be what all the e30, e40, e50maps people are talking about.

Ya the 5 gallon tank would work as well. Being winter it will probably be easier to get this done as well. I like the plan to see a good delta.

How far out are you looking to do this?
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