[cycler]

Originally Posted by ZGirl4U

i know i need physical therapy... i have patellofemoral syndrome

whats that

[F87LUV]

Originally Posted by cycler

whats that

Here you go:

Patellofemoral pain syndrome is a condition that causes pain in the front of the knee. It may be caused by overuse, injury, excess weight, an improperly aligned kneecap, or changes under the kneecap.

Symptoms include:

Pain, especially when sitting with bent knees, squatting, jumping, or climbing stairs.
Occasional knee buckling, where the knee suddenly and unexpectedly gives way and does not support body weight.
A catching, popping, or grinding sensation with walking or moving the knee.
Patellofemoral pain syndrome most commonly occurs in teenagers, manual laborers, and athletes. It can be relieved by avoiding activities that make symptoms worse, such as sitting, kneeling, or doing exercises in the bent-knee position.

Patellofemoral pain syndrome can be relieved by taking nonprescription anti-inflammatory drugs (NSAIDs), and by resting and icing the knee. Physical therapy can help balance the strength in the leg muscles. Taping the knee or using a brace may stabilize the kneecap. Surgery may be needed if pain is persistent

Its cause I put on so much weight. Yet another reason I really need to focus on losing it.

[cycler]

Originally Posted by ZGirl4U

Here you go:


Its cause I put on so much weight. Yet another reason I really need to focus.

Lana when I was doing therapy on my knee these are the exercises that i did. Leg extenstion, abducter and the other excercise. One does the outer thighs the other does the inner thighs. But they also help strengthen the muscles and tendon in the knees. The Leg extension will build up your quad muscles and actually pull your knee cap (patella) up a little to eliviate any pressure.

Weight loss will help a lot too. for every 5 lbs you drop you are taking 20lbs of pressure off of the knee. When i was at 260 my knees hurt going up and down the stairs. Now im at 230 and my knees dont hurt.

[F87LUV]

Yeah I looked up those exercises as well. I know I just really need to focus. Being 100lbs uptil like a couple years ago- my body seems to be confused

[Mr_T]

Originally Posted by fizzle

bear mt massage table?? lol

FTW!

[F87LUV]

why does no one sell vinyl wider than 2-3feet? Grrrrrrrrrrrrrr

[cycler]

Originally Posted by ZGirl4U

Yeah I looked up those exercises as well. I know I just really need to focus. Being 100lbs uptil like a couple years ago- my body seems to be confused

Ive told you this before. Your 5'7. if you want to drop weight then get down to 135-140. No less than that. Your not 20 anymore. you have put on more muscle mass now that youve gotten older. that extra muscle mass will help you in working out and recovering more quickly from your workouts and will give you that extra strength as well. so on a positive note dont look as the weight gain as your enemy. Look at it as though it helped you gain more muscle mass in order to get toned as you work out.

Ever notice that all those models you post with the sick bodies arent 18-21. they are more like 25 and older.

[cycler]

Originally Posted by ZGirl4U

why does no one sell vinyl wider than 2-3feet? Grrrrrrrrrrrrrr

why cant I be 6 foot 1

[cycler]

Originally Posted by Mr_T

FTW!

who will do the massages for us??? hhmmmmm lana will have to asign that project to someone.

[Mr_T]

Originally Posted by cycler

why cant I be 6 foot 1

I'd take 5'9"

[cycler]

Originally Posted by Mr_T

I'd take 5'9"

I am 5'9 but 6'1 would be a lot better. how tall are you marc?

[Mr_T]

Originally Posted by cycler

I am 5'9 but 6'1 would be a lot better. how tall are you marc?

Around 5'7 in heels

[Mr_T]

1" heel on work shoes.....lol

[OEKlM]

i feel like shit .. i ate way too much...

[OEKlM]

cooool PWN

[OEKlM]

This forum requires that you wait 10 seconds between posts. Please try again in 1 seconds.

[OEKlM]

haha

[OEKlM]

This post is a duplicate of a post that you have posted in the last five minutes.

[Exclusivs]

Wussup everyone.

[OEKlM]

hola....

[Exclusivs]

LOL. YO I'm trying to find out the spot to get black vinyl hooked up...

[F87LUV]

Originally Posted by cycler

Ive told you this before. Your 5'7. if you want to drop weight then get down to 135-140. No less than that. Your not 20 anymore. you have put on more muscle mass now that youve gotten older. that extra muscle mass will help you in working out and recovering more quickly from your workouts and will give you that extra strength as well. so on a positive note dont look as the weight gain as your enemy. Look at it as though it helped you gain more muscle mass in order to get toned as you work out.

Ever notice that all those models you post with the sick bodies arent 18-21. they are more like 25 and older.

lol its not that i cant lose weight... my friends dont help... going out to eat everyday, drinking, etc... i need a full transformation of lifestyle