[upstatedoc]

Originally Posted by Verbiage

Thank you sir.


This is the specific packet I take. Specifically the "Sport" variant to consume in conjunction with my weight training.





Used to take GNC Mega Man "Joint", but it is overpriced and doesn't do any more than the MyTrition.

I always ask people what they are taking omega 3 for because of the newest study:

[Verbiage]

Originally Posted by upstatedoc

I always ask people what they are taking omega 3 for because of the newest study:

LOL, not sure if serious or not, but none of those things can be prevented entirely.

[Axius]

Originally Posted by Verbiage

LOL, not sure if serious or not, but none of those things can be prevented entirely.

I've been under the impression that a lot of those natural omega pills and such haven't even truly been proven to provide any substantial benefit over the length of someone's life.


Unless someone can provide some scientific data I'd like to see that. I take a Centrum multi vitamin every day and vitamin D since my levels are generally low, but I don't feel any different.

[Verbiage]

Originally Posted by Axius

I've been under the impression that a lot of those natural omega pills and such haven't even truly been proven to provide any substantial benefit over the length of someone's life.


Unless someone can provide some scientific data I'd like to see that. I take a Centrum multi vitamin every day and vitamin D since my levels are generally low, but I don't feel any different.

Yeah you probably won't feel any different lol, it's not a magic formula.


However, I routinely deadlift and jump train, so I notice a difference in my joint integrity and muscle building qualities. The Omega 3's are just an addition to my supplement formula, and I've noticed a difference with my joints in that regard.


If you don't exercise regularly or lift heavily, then a multivitamin is just background insurance regarding your supplement intake.

[upstatedoc]

Originally Posted by Verbiage

LOL, not sure if serious or not, but none of those things can be prevented entirely.

Agreed, the take home message from the study is if you're taking omega 3 for heart health (which I'm sure you're not) you are wasting your money.

[EALm4]

I've taken various multi vit packs and for some reason they all give me crazy heartburn

[Axius]

I just take the fish I catch at the lake and put them in a centrifuge, extract the natural oil, and drink it in front of their carcass.

[Verbiage]

Originally Posted by upstatedoc

Agreed, the take home message from the study is if you're taking omega 3 for heart health (which I'm sure you're not) you are wasting your money.

Originally Posted by EALm4

I've taken various multi vit packs and for some reason they all give me crazy heartburn

case in point?

[jtodd_fl]

Originally Posted by Axius

I just take the fish I catch at the lake and put them in a centrifuge, extract the natural oil, and drink it in front of their carcass.

That's cuz you aren't redneck enough. I take a straw to the beach and puncture that fish and drain it like a juice box. I like my Omega-3s with extra pulp.

[Verbiage]

Originally Posted by Axius

I just take the fish I catch at the lake and put them in a centrifuge, extract the natural oil, and drink it in front of their carcass.

Originally Posted by jtodd_fl

That's cuz you aren't redneck enough. I take a straw to the beach and puncture that fish and drain it like a juice box. I like my Omega-3s with extra pulp.

[Axius]

Originally Posted by jtodd_fl

That's cuz you aren't redneck enough. I take a straw to the beach and puncture that fish and drain it like a juice box. I like my Omega-3s with extra pulp.

I bet you stroke them to get the semen out first though. I only go for the ones with bellies full of eggs, so I take them out and lay em' in lines on a table and snort them to get the max Omega effect.

[jtodd_fl]

Originally Posted by Axius

I bet you stroke them to get the semen out first though. I only go for the ones with bellies full of eggs, so I take them out and lay em' in lines on a table and snort them to get the max Omega effect.

Yeah... I'm not topping that. You win the fish nastiness competition. *shudder*

[Verbiage]

Not lunch idgaf.

[V2.0]

One time we went to this Jamaican restaurant in Atlanta, i had a whole grilled Tilapia in a spicy tomato, onion sauce and plantains. It was goood!

[Verbiage]

Not sure if race cyst or not.

[Xtabi]

Anyone remember that pink amoxicillin liquid? I could chug an entire gallon of that stuff for lunch. It is like the most intoxicating nectar from the gods!!!

Now I must search Bing to find out where I can purchase that mix sans the amoxicillin.

[V2.0]

Originally Posted by Verbiage

Not sure if race cyst or not.

I like your people, your food and culture.

[Verbiage]

I think the funniest part is that plate has mushroom herb couscous, steamed green beans, and chipotle and roasted garlic marinated chicken tenders with fruit punch amino acids and cookies n cream protein shake. Couldn't be further from a Caribbean meal.

[M3 Number 86]

Chicken kebab for today.

[Verbiage]

Originally Posted by M3 Number 86

Chicken kebab for today.

Yum!! Did you get naan and yogurt dip?! Or cutting back on starch? Lol.

[UncleWede]

HMMM, naan!!!!! naan-naan-naan


(I can't believe I've done this)

[jtodd_fl]

Originally Posted by UncleWede

HMMM, naan!!!!! naan-naan-naan


(I can't believe I've done this)

jtodd_fl provides several tablespoons of "yogurt" for UncleWede and Verbiage . Drinking it from the hose...