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BMW 3-Series (E90 E92) Forum
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Official SoCal Chat Thread (#3)
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05-20-2008, 07:14 PM | #89343 |
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hi simon, snake, and angie
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05-20-2008, 07:15 PM | #89344 | |
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2014 Lexus GS350 F-Sport Ultra White w/ Cabernet Interior - Vinyl Wrapped Front and Roof |
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05-20-2008, 07:15 PM | #89345 |
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05-20-2008, 07:15 PM | #89347 | |
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05-20-2008, 07:16 PM | #89351 |
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05-20-2008, 07:18 PM | #89352 |
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05-20-2008, 07:19 PM | #89353 | |
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2014 Lexus GS350 F-Sport Ultra White w/ Cabernet Interior - Vinyl Wrapped Front and Roof |
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05-20-2008, 07:19 PM | #89354 |
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05-20-2008, 07:21 PM | #89357 | ||
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05-20-2008, 07:23 PM | #89358 |
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HHAH thanks andy!
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05-20-2008, 07:25 PM | #89360 | |
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05-20-2008, 07:25 PM | #89361 |
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Back and bi's, chest and tri's, abs and shoulders are separate.
Monday: work out your back muscles and biceps. For building mass, do 3 sets of 10-20, using a weight that will have you struggling to finish the last few reps. Work you legs out about 3 days out of the week, they contain muscle building hormones Tuesday: work out your chest and your triceps, again doing 3 sets of about 10-20 reps. Also, work your legs out as well. Wensday: shoulders and legs, Jog/power walk for 30-60 mins thursday: jog or power walk for an hour on an oribtal or treadmill friday: jog or power walk for an hour on an oribtal or treadmill saturday: relax and let yourself recover sunday: relax, and start the cycle again on monday Do your abs almost everyday, they recover quick, there fore allowing you to be able to work them out every other day, or everyday. Buy Superplex and some protein shakes, drink a shake before and after a work out.
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05-20-2008, 07:27 PM | #89363 |
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that was all me...lol jk
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05-20-2008, 07:29 PM | #89364 | ||
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lol damn. after 6k rpm you get a sudden boost just like those vtec rice machines? D: |
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