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      02-13-2009, 02:20 PM   #11881
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Why would you work at a city named after detergent?
I like being clean?

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Not sure it was named after it. . .
and i think its fabric softener
They have both detergent and softener now
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      02-13-2009, 02:21 PM   #11882
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So you think you're a nudist do you?
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      02-13-2009, 02:21 PM   #11883
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Not sure it was named after it. . .
and i think its fabric softener
lol I was joking brotha.
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      02-13-2009, 02:21 PM   #11884
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angela is reaching 25K!
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      02-13-2009, 02:21 PM   #11885
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Hey!
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      02-13-2009, 02:22 PM   #11886
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So you think you're a nutritionist do you?
No just a workout guy, you have to know your nutrition to my friend.
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      02-13-2009, 02:22 PM   #11887
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angela is reaching 25K!
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      02-13-2009, 02:22 PM   #11888
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lol Angela
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      02-13-2009, 02:23 PM   #11889
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No just a workout guy, you have to know your mudist too my friend.
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      02-13-2009, 02:23 PM   #11890
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plenty of Pho around my area...
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      02-13-2009, 02:24 PM   #11891
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No just a workout guy, you have to know your nutrition to my friend.
well i'm pure amateur but i know a thing or two. . .
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      02-13-2009, 02:27 PM   #11892
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Harry, tell me what you think about this.
I wrote this up like 2.5 years ago for a friend trying to lose weight.
I thought it was fairly easy, informative. and healthy enough to get him to drop some pounds.
Its only for one week. . .
He never fallowed through so i never wrote up and more than that.
Attached Files
File Type: doc WEEK1.doc (37.0 KB, 71 views)
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      02-13-2009, 02:31 PM   #11893
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yawn
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      02-13-2009, 02:32 PM   #11894
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Quote:
Originally Posted by xPaulBaiLeyx View Post
Harry, tell me what you think about this.
I wrote this up like 2.5 years ago for a friend trying to lose weight.
I thought it was fairly easy, informative. and healthy enough to get him to drop some pounds.
Its only for one week. . .
He never fallowed through so i never wrote up and more than that.
You don't have a meal/workout plan for one week. I'll say that right now. Let me read it over.
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      02-13-2009, 02:32 PM   #11895
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where'd everyone go?
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      02-13-2009, 02:32 PM   #11896
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Originally Posted by in5ane_3 View Post
You don't have a meal/workout plan for one week. I'll say that right now. Let me read it over.
nothing to do with workout plan.
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      02-13-2009, 02:33 PM   #11897
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where'd everyone go?
pee
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      02-13-2009, 02:33 PM   #11898
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It's just a meal plan.
just to get him eating better.
to get him off Mcdonalds an carls jr. . .
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      02-13-2009, 02:33 PM   #11899
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Paul,

Ok first of all diet sodas aren't "bad" for you. If you're trying to lose weight stay away from milk or juices. If you need caffeine drink tea, I agree with you on that one. Shouldn't eat after 7 is the world's biggest nutrition myth, it's false. It whenever, as long as you're below your caloric limit. Nothing fried, ever if you're trying to eat healthy that is.

That's actually a pretty well structured plan, I'd cut the fats down maybe by 10 grams or so but otherwise, job well done Paul
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      02-13-2009, 02:37 PM   #11900
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I'll be back everyone. Going to get some foodddd
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      02-13-2009, 02:37 PM   #11901
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I'll be back everyone. Going to get some foodddd
later Harry
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      02-13-2009, 02:38 PM   #11902
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Paul,

Ok first of all diet sodas aren't "bad" for you. If you're trying to lose weight stay away from milk or juices. If you need caffeine drink tea, I agree with you on that one. Shouldn't eat after 7 is the world's biggest nutrition myth, it's false. It whenever, as long as you're below your caloric limit. Nothing fried, ever if you're trying to eat healthy that is.

That's actually a pretty well structured plan, I'd cut the fats down maybe by 10 grams or so but otherwise, job well done Paul
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