[nyalpine90]

[F87LUV]

lol eddie.. you having fun with that site?

[F87LUV]

tough guys need to lift as much weight as possible.. duh

[cycler]

Originally Posted by ZGirl4U

i know where its from ... thats why im calling you a homo

how can i put this in a nice way so you dont get pissed. oh it cant be put in a nice way. SHUT UP austin is the man.

[fizzle]

Originally Posted by ZGirl4U

tough guys need to lift as much weight as possible.. duh

oh ya i forgot. i hate people who think lifting your max for 1 rep is a workout....id rather do lower weight, actually doing the excercise properly, then doing it half assed with your back bent and looking like a fool.

[OEKlM]

thanks for the advice guys... hehe.. pretty much im going for it to really see what its about... i have a couple friends over there in the same position so ill see how they like it... i have nothing to lose .. wouldnt hurt =)

[fizzle]

Originally Posted by cycler

how can i put this in a nice way so you dont get pissed. oh it cant be put in a nice way. SHUT UP austin is the man.

austin powers is great....the first one is funny, 2nd eh, 3rd is pretty good. i hear a 4th is in the making.

[nyalpine90]

Originally Posted by ZGirl4U

lol eddie.. you having fun with that site?

not ur site....i dunno what site u are using..photobucket is what im using

cats have cool personalities..

[nyalpine90]

go for it mikey

[jrebeiro]

Originally Posted by fizzle

oh ya i forgot. i hate people who think lifting your max for 1 rep is a workout....id rather do lower weight, actually doing the excercise properly, then doing it half assed with your back bent and looking like a fool.

It depends on what they are trying to achieve. If you are trying to bulk up 1 rep at an extreme weight will do it. If you are trying to tone you need low weight with high reps.

[cycler]

Originally Posted by ZGirl4U

tough guys need to lift as much weight as possible.. duh

actually as of this weekend i started doing reps of 25 for 4 sets . so for chest i did 4-5 exersises and each one had 4 sets with 25 reps for each one. so total reps for chest was 500 and for back was 425. today its shoulders so i should be anywhere from 400-450 reps

[F87LUV]

it must be a guy thing.. austin powers.. IDK.. i dont find him amusing at all.

[jrebeiro]

Ahhh... a massage feels amazing after a 5k run!

[cycler]

Originally Posted by oeklm

thanks for the advice guys... hehe.. pretty much im going for it to really see what its about... i have a couple friends over there in the same position so ill see how they like it... i have nothing to lose .. wouldnt hurt =)

mikey do you want summer muscles lol

[F87LUV]

Originally Posted by cycler

actually as of this weekend i started doing reps of 25 for 4 sets . so for chest i did 4-5 exersises and each one had 4 sets with 25 reps for each one. so total reps for chest was 500 and for back was 425. today its shoulders so i should be anywhere from 400-450 reps

25 seems a bit high.. if you can lift than many.. you should up the weight... but IDK... i dunno wtf im talking about

[cycler]

Originally Posted by ZGirl4U

it must be a guy thing.. austin powers.. IDK.. i dont find him amusing at all.

yep it is...but i also liked legally blonde and how to lose a guy in 10 days some other chick flick i saw

[jrebeiro]

Originally Posted by ZGirl4U

25 seems a bit high.. if you can lift than many.. you should up the weight... but IDK... i dunno wtf im talking about

I usually do 25-30 reps with 3 sets... I'm trying to tone up tho I'm a weakling.. I can't do much weight.

[fizzle]

Originally Posted by jrebeiro

It depends on what they are trying to achieve. If you are trying to bulk up 1 rep at an extreme weight will do it. If you are trying to tone you need low weight with high reps.

eh i dont agree with that. maybe if you took a shot of juice before you did one rep, it would work, but if i did one rep of my max weight which say would be 185lbs on the bench, i would not bulk up more than doing 155lbs for 10 reps

[F87LUV]

i usually max at 15reps unless its abs

[F87LUV]

but maybe im trying to be a juicebag.. IDK

[F87LUV]

damn im good

[jrebeiro]

Originally Posted by fizzle

eh i dont agree with that. maybe if you took a shot of juice before you did one rep, it would work, but if i did one rep of my max weight which say would be 185lbs on the bench, i would not bulk up more than doing 155lbs for 10 reps

1 rep probably isn't doing much... 2-3 is actually fine for bulking up. But you aren't doing just one set that won't do crap for you.