[fizzle]

Originally Posted by cycler

actually as of this weekend i started doing reps of 25 for 4 sets . so for chest i did 4-5 exersises and each one had 4 sets with 25 reps for each one. so total reps for chest was 500 and for back was 425. today its shoulders so i should be anywhere from 400-450 reps

nice your doing a high rep workout...i usually do these every 4 weeks. then i go back to my reg schedule. i also switch my workout days, like say monday i do chest, well ill switch it to tues or wed whatever

[cycler]

Originally Posted by ZGirl4U

25 seems a bit high.. if you can lift than many.. you should up the weight... but IDK... i dunno wtf im talking about

ok i can do 100-110 lbs dumbell doing military press for 12-15 reps. now im going to do 70 lbs for 25 reps. im big enough i think and like i said i want drop 15lb so now im doing a cutting routine. for you the most you should be doing is 12 reps no matter if you want to bulk or cut. woman have a different body fat disposition. your bodies are softer than ours. so you build up muscle to compensate for body fat.

[fizzle]

Originally Posted by jrebeiro

1 rep probably isn't doing much... 2-3 is actually fine for bulking up. But you aren't doing just one set that won't do crap for you.

true. i usually do 3-4 set per excerise, depending on the muscle. legs is the most i usually do 4 per excecise which is 6 so 240 reps.

[F87LUV]

i shouldve been a boy.... damn parentals!

[nyalpine90]

im outties peeps

cya manana mofos

[fizzle]

Originally Posted by cycler

ok i can do 100-110 lbs dumbell doing military press for 12-15 reps. now im going to do 70 lbs for 25 reps. im big enough i think and like i said i want drop 15lb so now im doing a cutting routine. for you the most you should be doing is 12 reps no matter if you want to bulk or cut. woman have a different body fat disposition. your bodies are softer than ours. so you build up muscle to compensate for body fat.

+1 women burn fat totally different than men. never go by what a man says to do....not that you dont already know that!

check out bodybuilding.com for info...theres alot of good programs and info on supplements.

[fizzle]

Originally Posted by nyalpine90

im outties peeps

cya manana mofos

peace eduardo!

[cycler]

Originally Posted by fizzle

eh i dont agree with that. maybe if you took a shot of juice before you did one rep, it would work, but if i did one rep of my max weight which say would be 185lbs on the bench, i would not bulk up more than doing 155lbs for 10 reps

that one shot of juice will only begin to take effect in 2-3 weeks depending on what the half shelf life is. if your taking sustenon, cyp, or enanthate it breaks down like this ....4 weeks, 3 weeks and 3 weeks. however if your taking primostestin then if you shoot it today it wears off tomorow.

[F87LUV]

i have a bodyspace profile

[cycler]

Originally Posted by fizzle

+1 women burn fat totally different than men. never go by what a man says to do....not that you dont already know that!

check out bodybuilding.com for info...theres alot of good programs and info on supplements.

a woman should always actually try to do 12 reps and hit up 2-3 body parts in one day. that is usually 6-8 excercises at 3 set each.

[fizzle]

Originally Posted by cycler

that one shot of juice will only begin to take effect in 2-3 weeks depending on what the half shelf life is. if your taking sustenon, cyp, or enanthate it breaks down like this ....4 weeks, 3 weeks and 3 weeks. however if your taking primostestin then if you shoot it today it wears off tomorow.

well i aint shooting shit so....lol

[OEKlM]

Originally Posted by cycler

mikey do you want summer muscles lol

perfect pushup + 8 min abs = super cool guy =p

[F87LUV]

i do combos... today will be back/bis... then either legs/abs or chest/tris

[fizzle]

Originally Posted by cycler

a woman should always actually try to do 12 reps and hit up 2-3 body parts in one day. that is usually 6-8 excercises at 3 set each.

yea your right...i wasnt saying not to listen to YOU. i was saying not to listen to like guys at her gym if they say yo baby do this....i make my gf do multiple things...first i let her do like 20 min on treadmill then switch to arms, chest and back. i should get her on legs too, but she was a dancer so shes got good legs.

[fizzle]

Originally Posted by ZGirl4U

i do combos... today will be back/bis... then either legs/abs or chest/tris

yea thats always good to do too...just push yourself thats all. dedication is the most important part of going to a gym. looks like your dedicated right now so your almost there. soon you'll be posting pics of yourself...what i do is think about the beach that gets me pumped.

[cycler]

Originally Posted by fizzle

well i aint shooting shit so....lol

no i didnt mean shoot this stuff...i was just saying one shot doesnt do anything for you.

[F87LUV]

Originally Posted by fizzle

yea thats always good to do too...just push yourself thats all. dedication is the most important part of going to a gym. looks like your dedicated right now so your almost there. soon you'll be posting pics of yourself...what i do is think about the beach that gets me pumped.

heh... i have a diff motivation but i cant post it openly

[OEKlM]

shoot hoops? hahaha

[OEKlM]

pwned?

[fizzle]

Originally Posted by cycler

no i didnt mean shoot this stuff...i was just saying one shot doesnt do anything for you.

oh. got ya..see how much i know??


owned

[OEKlM]

i got it now i think ... woohoo


pwned

[F87LUV]

no!