[!Xoible]

Originally Posted by 3onDubs

I have that already in my head lol....

Arms:

1: Bicep Curls - curl bar
2: Tricep extensions - cable
3. Bicep Curls - dumbells
4. Tricep extensions - curl bar/flat bench
5. Bicep Curls - Hammer Strength machine
6. Tricep extensions - one handed cable burnout
7. Bicep Curls - Standing curl bar burnout
8. Tricep extensions - Rope cable (for inner triceps)


EDIT: Since we're both coming off a long brake, we'll most likely crap out after #6

Here you go. add what you want

[3onDubs]

Originally Posted by E90SLAM

I always go for IKEA...

I might IKEAize the downstairs bedroom, but I want something clean for the family room

[snohman]

Originally Posted by E90SLAM

I dunno...never seen one in SoCal...I used to have them in Boston coz there's one at campus...

hahahaha
i wa gonna say...the last time I went to one was in boston...
but i coulda sworn there used to be a couple in so cal back in the day...

[E90SLAM]

Originally Posted by 3onDubs

I might IKEAize the downstairs bedroom, but I want something clean for the family room

IKEA

[!Xoible]

Originally Posted by 3onDubs

After a week or two, you should have it memorized

well i want to record weights and reps so i monitor progress..

[E90SLAM]

Originally Posted by snohman

hahahaha
i wa gonna say...the last time I went to one was in boston...
but i coulda sworn there used to be a couple in so cal back in the day...

I kinda miss their "Arizona Chicken Sandwich"....taste pretty good!

[Bimmerbaby]

I like some of ikea's style, but the quality is not the best. I think target has better quality.

[E90SLAM]

Originally Posted by Bimmerbaby

I like some of ikea's style, but the quality is not the best. I think target has better quality.

It depends...sometimes I had poor Target furnatures...but pretty much if I walk into IKEA...I can come out and remodel my apartment...

[snohman]

Originally Posted by E90SLAM

I kinda miss their "Arizona Chicken Sandwich"....taste pretty good!

hey simon

Au Bon Pain
216 S Lake Ave
Pasadena, CA 91101
Phone: (626) 578-9173


but i don't think it's the same chain/franchise as the one in boston...

[E90SLAM]

Originally Posted by snohman

hey simon

Au Bon Pain
216 S Lake Ave
Pasadena, CA 91101
Phone: (626) 578-9173


but i don't think it's the same chain/franchise as the one in boston...

[3onDubs]

Originally Posted by mantis

Here you go. add what you want

Originally Posted by Bimmerbaby

I like some of ikea's style, but the quality is not the best. I think target has better quality.

If I get stuff from IKEA, it's usually considered a temporary place holder until I find something nicer lol

[E90SLAM]

Originally Posted by snohman

hey simon

Au Bon Pain
216 S Lake Ave
Pasadena, CA 91101
Phone: (626) 578-9173


but i don't think it's the same chain/franchise as the one in boston...

Wait...that's the same zip code as where I live....I dun recall I've seen one....

[!Xoible]

Originally Posted by boostedbavarian

nice thats what i need..only if it worked for me...hahahaha

why not?

Originally Posted by 3onDubs

That's what i'm thinking of having

Not much....justanothadayinparadise


If you're a female, it also makes your poontang smell bad (so i've heard lol)

LOL EWWWWW spicy punani with fish sauce??

Originally Posted by Crimson92

..hmmm but i dislike spicy food

for real?? no way man!! u cant eat anything in cali except burgers i guess

Originally Posted by Miss vicky

dam you guys are making me so hungry...

welcome to socal chat

Originally Posted by E90SLAM

That's socal chat is all about..

[Minipuck V 2.0]

so tired

[E90SLAM]

Originally Posted by Minipuck V 2.0

so tired

Take some rest then....slack off a bit...

[Minipuck V 2.0]

i just slept in my lead's cubicle for like 5 minutes ... she is super cool hahahahah

[boostedbavarian]

i need food, ok time to order..

[longtran]

Originally Posted by Minipuck V 2.0

so tired

you need to go snowboarding.

[boostedbavarian]

Originally Posted by Minipuck V 2.0

i just slept in my lead's cubicle for like 5 minutes ... she is super cool hahahahah

5 mins??? you need an hour..

[E90SLAM]

Morning LONG!!!

[Bluesummer]

yawn

[Crimson92]

i just read the entire terminator trilogy synopsis just to understand the tv show....now thats dedication