[F87LUV]

Originally Posted by Miltzu

I don't believe in that

ideally, you want your body to constantly be burning calories... thats why they tell you to eat smaller meals through the course of the day vs just three bigger ones.... the sooner you eat after you wake up, the better.

[F87LUV]

omg the hottie looked at me

[cycler]

Originally Posted by Miltzu

I don't believe in that

oh how i hate agreeing with lana. but when the woman is right she is right. your body goes into starvation mode if you dont feed it. The body is an amazing machine. if you dont feed it it will shut down and horde as much energy as possible

[nyalpine90]

Originally Posted by cycler

paul , lana, milla, eddie mac whats up and goodmorning

waddup sucia!

[ihyln]

Originally Posted by Miltzu

Haven't been eating breakfast for 10 years for that same purpose, the additional 15 minutes of sleep And I am not hungry in the mornings, and regardless whether I have breakfast or not, I get hungry at about 11 am.

People in the office call me crazy for wanting to eat lunch at 11:30AM

Originally Posted by ZGirl4U

the longer you put off breakfast, the slower your metabolism will get

Well that does explain the slight weight gain. I suppose I can start eating breakfast again

[F87LUV]

when you starve yourself, your body burns muscle and stores more fat

[quattroFTW]

better of with a large breakfast and small lunch.

Speaking of breakfast, mine kicked ass.

Whole Wheat bagel and egg whites.

[F87LUV]

i had an egg n cheese on a roll and im already hungry again

[cycler]

Originally Posted by ZGirl4U

when you starve yourself, your body burns muscle and stores more fat

bingo give the girl a hottie cause she just answered correctly. lana u isnt stoopit......u is a smart girlie

[F87LUV]

Of course, Im smart.

Im the shizzznit.

[nyalpine90]

aaron why u calling lana stupid

[nyalpine90]

aaron thought lana was stupid all this time til now.. u deserve

[F87LUV]

stoooopit

[nyalpine90]

im in a bad mood now

[nyalpine90]

i wanna fight

[cycler]

lana give ed a slap. he is trying to instigate and wants me to get a slap

[Miltzu]

Originally Posted by ZGirl4U

ideally, you want your body to constantly be burning calories... thats why they tell you to eat smaller meals through the course of the day vs just three bigger ones.... the sooner you eat after you wake up, the better.

I have read a lot about how the human body works in that area and there are lot of different "opinions" on that.

I know my problem is that if I eat many times a day, I eat much more calories than I should. Also the more often I eat the faster I get hungry. I basically eat twice per day, I eat lunch at noon and dinner at 8-9 pm. Basically never really hungry (unless I eat carbs which makes my blood sugar fluctuate and makes me hungry in less than 2 hours after the last time I ate). Don't know if that is the right way to do it, but that is the only way I can keep myself from eating 2500-3000 calories a day. And I have lost 40+ pounds like that.

Breakfast would just add the extra calories for my day, my lunch is not any smaller regardless the size of breakfast I have...

[cycler]

Originally Posted by nyalpine90

i wanna fight

come to my gym today and we can put on the boxing gear LOL

[nyalpine90]

grrrrr


i see RED

[nyalpine90]

Originally Posted by cycler

come to my gym today and we can put on the boxing gear LOL

i dont wanna hurt u..i fight dirty

[F87LUV]

Originally Posted by Miltzu

I have read a lot about how the human body works in that area and there are lot of different "opinions" on that.

I know my problem is that if I eat many times a day, I eat much more calories than I should. Also the more often I eat the faster I get hungry. I basically eat twice per day, I eat lunch at noon and dinner at 8-9 pm. Basically never really hungry (unless I eat carbs which makes my blood sugar fluctuate and makes me hungry in less than 2 hours after the last time I ate). Don't know if that is the right way to do it, but that is the only way I can keep myself from eating 2500-3000 calories a day. And I have lost 40+ pounds like that.

Breakfast would just add the extra calories for my day, my lunch is not any smaller regardless the size of breakfast I have...

Im on the bodybuilding forums. People argue all day long.

Youd need to watch what youre eating to do multiple meals- obviously. Big macs every few hours wouldnt be a good thing.

[cycler]

how bout a whopper from scott instead of big macs