[jdink]

Originally Posted by 3onDubs

I've been working out for 10 years now bud....carbs before, protein after

i didn't say WHAT to eat. what i was saying is if you DON'T eat before you lift in the morning your body will be using other sources of energy to feed your workout since those food stores were depleted while you sleep.

i.e. if you are trying to build muscle and work out after waking up and don't eat, you won't see results and most likely wont have the energy to even work out to your potential.

[2SwiFt29]

man.. 5-5:30 wake up time is tough

[2SwiFt29]

well.. tough because i always sleep late

[3onDubs]

Originally Posted by OC 335i

dang. what % is the mello roos there? 0.8? property tax = 1.0... that's like 11k a year in taxes on a typical small home here (600k). Effectively your house payment is almost a $1,000 more a month. plus association fees! good lord.

Seriously....dual income is a must, and even then, most couples are stretched out.

That's the shitty thing about irvine....impossible to find a place that doesn't have crazy mello roos and hoa's

[2SwiFt29]

hard for me to wake up so early

[OC Guy]

Originally Posted by 3onDubs

Yup..I pack a light snack with my lunch, eat the snack before, lunch after

good stuff. i usually eat a banana or some fruit before too. cereal in the morning. cheap and healthy.

[SpecC]

Originally Posted by mantis

buying a new laptop?

lol she cant kick my nuts, she's like 20 miles away

i have one of the first macbooks

[OC Guy]

Originally Posted by jdink

i didn't say WHAT to eat. what i was saying is if you DON'T eat before you lift in the morning your body will be using other sources of energy to feed your workout since those food stores were depleted while you sleep.

i.e. if you are trying to build muscle and work out after waking up and don't eat, you won't see results and most likely wont have the energy to even work out to your potential.

stfu

[Bimmerbaby]

Originally Posted by mantis

im gonna slap you for sure, im serious

Originally Posted by E90SLAM

DOOOOO IT!!!

Originally Posted by 2SwiFt29

brb ladies

[!Xoible]

Originally Posted by OC 335i

yah but the key word is history. jk, good stuff! I wish I could wake up so early. I'd think about it if I lived closer to u. i might soon tho lol.

haha that was last year and last summer man

the point is to get it going non stop and commit to it, doesnt matter when we go. move up to irvine first and then we'll deal with work out

[3onDubs]

Originally Posted by jdink

i didn't say WHAT to eat. what i was saying is if you DON'T eat before you lift in the morning your body will be using other sources of energy to feed your workout since those food stores were depleted while you sleep.

i.e. if you are trying to build muscle and work out after waking up and don't eat, you won't see results and most likely wont have the energy to even work out to your potential.

what is just as important...if you eat the wrong thing, it won't help. I was just breaking it down to a finer level of detail

[jdink]

and yes, carbs in the morning to give you energy for the day and protein to assist in building new muscle after. still, you should still eat some protein in the morning.

[2SwiFt29]

Originally Posted by OC 335i

good stuff. i usually eat a banana or some fruit before too. cereal in the morning. cheap and healthy.

[!Xoible]

Originally Posted by SpecC

i have one of the first macbooks

5MT?

[OC Guy]

Originally Posted by 3onDubs

Seriously....dual income is a must, and even then, most couples are stretched out.

That's the shitty thing about irvine....impossible to find a place that doesn't have crazy mello roos and hoa's

ya. or buy an older home that's excluded from the mello roos. Aliso Viejo has some nice condos/townhomes/houses like that. Laguna Niguel doesn't have Mello Roos for the most part.

[2SwiFt29]

[img]http://************/2r9uw7[/img]

[jdink]

Originally Posted by OC 335i

stfu

[SpecC]

Originally Posted by mantis

5MT?

hahahahah 5MTDSGSMG. macbook came stock like that!

[3onDubs]

Originally Posted by OC 335i

good stuff. i usually eat a banana or some fruit before too. cereal in the morning. cheap and healthy.

I need to start eating healthier....I can't get fat, so that results in me eating garbage all the time

[OC Guy]

Originally Posted by mantis

haha that was last year and last summer man

the point is to get it going non stop and commit to it, doesnt matter when we go. move up to irvine first and then we'll deal with work out

yah man, it'll be fun. i went yesterday by myself. my workout partner is on a cruise right now...

[2SwiFt29]

i ended up switching out the 1gb ram for turbocharged 2gb ram into my mac..

[jdink]

oatmeal in the morning ftw