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      04-01-2008, 04:29 PM   #55309
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Quote:
Originally Posted by mantis View Post
btw john, i been running 3 miles on tread mill every day. it's boring, but the way i do it is go thru 3 metallica songs (5-8 minutes each) and boom, done.

im thinking of biking in the morning if working out gets boring
i used to do HIIT on the treadmill.. worked for me until i got lazy and stopped working out altogether i really need to get back into shape
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      04-01-2008, 04:29 PM   #55310
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Quote:
Originally Posted by mantis View Post
btw john, i been running 3 miles on tread mill every day. it's boring, but the way i do it is go thru 3 metallica songs (5-8 minutes each) and boom, done.

im thinking of biking in the morning if working out gets boring
my plan for cardio will be jiujitsu once im back in shape. that or cardio kickboxing.

but yea, treadmill is boring. if u go in the itunes store, search nike+. There's a lot of people who make power mixes there. It's a lot of work, but they come up with some interesting songs.

I have Eye of the Tiger on one of my mixes... Enimem has some good workout songs...
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      04-01-2008, 04:29 PM   #55311
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Originally Posted by jdink View Post
i take it you are trying to lose weight? it sounds like you are only taking in like 1000-1200 calories a day.
no, coz i eat dinner at home and my mom's cooking is really heavy, so add 3k cal's right there.

I'm trying to speed up my metabolism by having smaller meals more often. i still drink boba and shit like that, which is bad.
basically trying to eat healthy when i can (away from home or gf)
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      04-01-2008, 04:29 PM   #55312
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No class today. Class MWF 8-1 this quarter.
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      04-01-2008, 04:30 PM   #55313
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this school internet can't keep up with the PW in the thread
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      04-01-2008, 04:30 PM   #55314
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Originally Posted by 3onDubs View Post
Haha...you told me that. I actually had pho at the place in tustin yesterday, on redhill pho bac ky or something like that

Yup...also, there's a bunch of homes on in the walnut area (same area?)
ya

pho bac ky is pretty good! they opened a third?
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      04-01-2008, 04:30 PM   #55315
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Originally Posted by Boost_Nation View Post
oh what, you want it done?!!

HOW BAD YOU WANT THAT SHIT MAN!?!?

cuz its here

http://www.e90post.com/forums/showth...11#post2405611
haha..
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      04-01-2008, 04:30 PM   #55316
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There's a basketball court right outside my place, so cardio is covered for me

Which reminds me, any of you play ball?
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      04-01-2008, 04:31 PM   #55317
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Quote:
Originally Posted by 2SwiFt29 View Post
i used to do HIIT on the treadmill.. worked for me until i got lazy and stopped working out altogether i really need to get back into shape
Quote:
Originally Posted by OC 335i View Post
my plan for cardio will be jiujitsu once im back in shape. that or cardio kickboxing.

but yea, treadmill is boring. if u go in the itunes store, search nike+. There's a lot of people who make power mixes there. It's a lot of work, but they come up with some interesting songs.

I have Eye of the Tiger on one of my mixes... Enimem has some good workout songs...
remember guys, i take metallica music for gym instead of when im driving
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      04-01-2008, 04:31 PM   #55318
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Quote:
Originally Posted by OC 335i View Post
ya

pho bac ky is pretty good! they opened a third?
Seemed like an older place (like its been there for a while), but it's on red hill and mitchell (a street over from red hill and walnut)
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      04-01-2008, 04:31 PM   #55319
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used to play b-ball all the time.. haven't played in a while but really thinking about playing again
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      04-01-2008, 04:32 PM   #55320
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i can't do protein shakes, protein has a very nasty after taste makes me right away
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      04-01-2008, 04:32 PM   #55321
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Quote:
Originally Posted by 2SwiFt29 View Post
used to play b-ball all the time.. haven't played in a while but really thinking about playing again
that's the bestest cardio ever man
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      04-01-2008, 04:32 PM   #55322
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anyone wanna take me to bimmerfest EOE90s sub is too loud and i dont have a car
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      04-01-2008, 04:32 PM   #55323
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Eye of the Tiger must be a great motivating song to work out to..
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      04-01-2008, 04:33 PM   #55324
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http://www.m3post.com/forums/showthread.php?p=2405539
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      04-01-2008, 04:33 PM   #55325
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goddamn i posted that last one and there's 5 new posts

i read the jh valley thread so now there's going to be a million new posts
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      04-01-2008, 04:33 PM   #55326
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Quote:
Originally Posted by mantis View Post
i can't do protein shakes, protein has a very nasty after taste makes me right away
chicken breast is ideal after a workout...natural source of protein (35-40g) and low in fat
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      04-01-2008, 04:33 PM   #55327
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Quote:
Originally Posted by mantis View Post
that's the bestest cardio ever man
time to get back into it
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      04-01-2008, 04:33 PM   #55328
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Eye of the Tiger must be a great motivating song to work out to..
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      04-01-2008, 04:33 PM   #55329
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waiting for the new season of b-ball league to open up in mid April..
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      04-01-2008, 04:33 PM   #55330
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Quote:
Originally Posted by 2SwiFt29 View Post
used to play b-ball all the time.. haven't played in a while but really thinking about playing again
same here...haven't played since high school
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