What do you use for a pre workout?

Redcapote · 03-06-2012, 05:32 PM

Hemavol by iForce. Why? Because it doesn't have 1,3 dimethyl in it (I notice the side effects of products that have 1,3 in it, and I don't want to think about having to cycle off it), nor does it have any type of creatine. If I supplement with creatine, I'll do it separately. I also don't want my proteins, BCAA's, and my pre-workout to overlap ingredients. Hemavol is not a "do all" type preWorkout like others that throw in everything and the kitchen sink into their product.

For those of you taking these products that have no idea what 1, 3 dimethylamylamine is, do your homework.

chungdae · 03-09-2012, 02:24 PM

^1MR, but the one with 1-3 Dimeth. They recently banned the 1MR with Dimeth and now only make it without the 1-3 Dimeth. Very strong stuff, not the for weak.

mshanno1 · 03-17-2012, 05:37 PM

Personally I would stay away from anything with 1,3 dimeth. That's why I like assault... It has a lot of quality ingredients, not just stims

M3Denver · 04-04-2012, 07:48 PM

NOshotgun works for me

ionahead · 04-11-2012, 02:35 AM

Razor 8 looks interesting...

Terraforce1 · 04-12-2012, 12:15 PM

I've tried a few, namely: Bullnox, NO Xplode, Neurocore, Assault, Jack 3D, Super Pump and a few others. The one that worked for me was Assault. The one that didn't was Bullnox.
But what may work for me won't neccessarily work for the next guy and vice versa. So I think you need to find what pre-workout suits you and what you are trying to achieve. So it's a bit subjective IMO.
I'll give Razor 8 a try, I'm always keen to try new supplements

1MOREMOD · 04-12-2012, 12:16 PM

i like jacked personally. for competition i exceed the dose by quite a bit and get crazy.

sunnydshine · 04-13-2012, 12:49 PM

White flood , hemorage

Enjoiyourlife · 04-13-2012, 12:52 PM

MusclePharm Assault. Very Clean. Best one I've tried. Get it on Amazon for cheap.

Fundahl · 04-13-2012, 01:15 PM

Or you could just eat organic oatmeal with some flax seeds about 45 minutes before workout.

iBoost · 04-16-2012, 02:58 PM

creatine and nitric-oxide

spoonf20c · 04-16-2012, 03:14 PM

i've tried the following:

noexplode
jack3d
n'sane
assault
superpump 250

i found the best results with n'sane. best pump out of 5 and best focus (aka caffeine rush) its also one of the few pre workouts that uses krealk instead of monohydrate creatine so much hype about jack3d and assault, i felt nothing with those and saw no noticeable gains.

RonP187 · 05-05-2012, 07:11 PM

No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)

DanielGonz · 05-06-2012, 05:44 PM

White Flood, for sure. I've tried Superpump, Black powder, mri, jack3d, and some other one. I always come back to white flood. Been lifting for years.

1MOREMOD · 05-06-2012, 05:52 PM

Quote:

Originally Posted by RonP187

No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)

not even. pre sup is almost essential to bomb thru heavy deads. its easily good for and extra 25lbs and extra reps at the top of the range.

EvosM3 · 05-11-2012, 12:05 AM

Cocaine

1MOREMOD · 05-11-2012, 12:11 AM

it would work but pretty spendy.

OerdingE93 · 05-11-2012, 12:16 AM

1MOREMOD · 05-11-2012, 12:20 AM

wtf was that?

Masterplan · 05-11-2012, 04:39 AM

Quote:

Originally Posted by chriszeh

not even. pre sup is almost essential to bomb thru heavy deads. its easily good for and extra 25lbs and extra reps at the top of the range.

+1

jack3d every time for me. Simply because of what chriszeh said above.

Garduna · 05-11-2012, 06:19 AM

I do 2 things:

Just about to finish my MP Assault cycle. Will be back on 1/3 bowl of oatmeal with organic skim milk/soy milk, half teaspoon of honey and a small handful of berries (black/rasp/straw/blue)

I've got some free 1MR and something else. Haven't used any of it tho.

EvosM3 · 05-11-2012, 07:36 AM

I've actually started takin creatine, I hope it shows.

03-06-2012, 05:32 PM	#45
Redcapote Private 14 Rep 94 Posts Drives: N/A Join Date: Feb 2012 Location: North Florida iTrader: (0)	Hemavol by iForce. Why? Because it doesn't have 1,3 dimethyl in it (I notice the side effects of products that have 1,3 in it, and I don't want to think about having to cycle off it), nor does it have any type of creatine. If I supplement with creatine, I'll do it separately. I also don't want my proteins, BCAA's, and my pre-workout to overlap ingredients. Hemavol is not a "do all" type preWorkout like others that throw in everything and the kitchen sink into their product. For those of you taking these products that have no idea what 1, 3 dimethylamylamine is, do your homework.
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03-09-2012, 02:24 PM	#46
chungdae The Asian Sensation 59 Rep 708 Posts Drives: 2009 Alpine White M3, S1000RR Join Date: Aug 2009 Location: Miami, FL iTrader: (2)	^1MR, but the one with 1-3 Dimeth. They recently banned the 1MR with Dimeth and now only make it without the 1-3 Dimeth. Very strong stuff, not the for weak. __________________ 2001 Audi S4: RIP 2008, Infiniti G37S: Traded 2009 Honda CBR1000RR Sold 2009 BMW M3: Current 2011 BMW S1000RR: Current
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03-17-2012, 05:37 PM	#47
mshanno1 First Lieutenant 37 Rep 358 Posts Drives: 2007 M Coupe Join Date: Dec 2011 Location: Atlanta, GA iTrader: (1)	Personally I would stay away from anything with 1,3 dimeth. That's why I like assault... It has a lot of quality ingredients, not just stims
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04-04-2012, 07:48 PM	#48
M3Denver Lieutenant 22 Rep 420 Posts Drives: 2011 BMW M3 Join Date: Mar 2012 Location: Denver CO iTrader: (0)	NOshotgun works for me
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04-11-2012, 02:35 AM	#49
ionahead New Member 0 Rep 6 Posts Drives: X6 Join Date: Oct 2011 Location: Melbourne, Florida iTrader: (0)	Razor 8 looks interesting...
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04-12-2012, 12:15 PM	#50
Terraforce1 If you ain't first, you're last! 7 Rep 580 Posts Drives: '14 Boxster GTS + 14' 1199 S Join Date: Feb 2011 Location: Europe iTrader: (0)	I've tried a few, namely: Bullnox, NO Xplode, Neurocore, Assault, Jack 3D, Super Pump and a few others. The one that worked for me was Assault. The one that didn't was Bullnox. But what may work for me won't neccessarily work for the next guy and vice versa. So I think you need to find what pre-workout suits you and what you are trying to achieve. So it's a bit subjective IMO. I'll give Razor 8 a try, I'm always keen to try new supplements
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04-12-2012, 12:16 PM	#51
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	i like jacked personally. for competition i exceed the dose by quite a bit and get crazy. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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04-13-2012, 12:49 PM	#52
sunnydshine Private First Class 5 Rep 135 Posts Drives: BMW 335i Auto Sedan Join Date: Oct 2010 Location: Berkeley California iTrader: (3)	White flood , hemorage
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04-13-2012, 12:52 PM	#53
Enjoiyourlife Sensei 52 Rep 1,054 Posts Drives: E92 335i Join Date: Mar 2008 Location: San Diego iTrader: (3)	MusclePharm Assault. Very Clean. Best one I've tried. Get it on Amazon for cheap. __________________
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04-13-2012, 01:15 PM	#54
Fundahl Captain 8 Rep 704 Posts Drives: VO 1M, 300zx TT Join Date: Mar 2011 Location: Corpus Christi, Texas iTrader: (0)	Or you could just eat organic oatmeal with some flax seeds about 45 minutes before workout.
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04-16-2012, 02:58 PM	#55
iBoost Retired e90post Member 135 Rep 3,038 Posts Drives: real slow Join Date: Nov 2009 Location: Las Vegas iTrader: (13)	creatine and nitric-oxide
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04-16-2012, 03:14 PM	#56
spoonf20c let me see you become a ///Monster 16 Rep 396 Posts Drives: F80 Join Date: May 2009 Location: SloCal iTrader: (15)	i've tried the following: noexplode jack3d n'sane assault superpump 250 i found the best results with n'sane. best pump out of 5 and best focus (aka caffeine rush) its also one of the few pre workouts that uses krealk instead of monohydrate creatine so much hype about jack3d and assault, i felt nothing with those and saw no noticeable gains. __________________
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05-05-2012, 07:11 PM	#57
RonP187 New Member 10 Rep 5 Posts Drives: Silver e90 Join Date: May 2012 Location: CA iTrader: (0)	No supps. Just a banana and a small protein shake with a slice of peanut butter bread. Supps are overrated (pre-supps that is)
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05-06-2012, 05:44 PM	#58
DanielGonz Lieutenant 20 Rep 564 Posts Drives: AW E92 335i 6 speed Join Date: Apr 2012 Location: SoCal (OC) iTrader: (0)	White Flood, for sure. I've tried Superpump, Black powder, mri, jack3d, and some other one. I always come back to white flood. Been lifting for years.
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05-11-2012, 12:05 AM	#60
EvosM3 Banned 5 Rep 169 Posts Drives: WTB E90 M3 Join Date: Apr 2012 Location: America iTrader: (0)	Cocaine
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05-11-2012, 12:11 AM	#61
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	it would work but pretty spendy. __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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05-11-2012, 12:16 AM	#62
OerdingE93 Lieutenant 59 Rep 459 Posts Drives: 2011 Mineral White E93 M3 DCT Join Date: Sep 2011 Location: LA/OC iTrader: (3)	__________________ \|ESS VT1-550 510whp\|MRF MID\|AKRA REAR\|CKS COILS\|FORGESTAR\|CSL TRUNK\|GT4 Lip\|3D-DESIGN
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05-11-2012, 12:20 AM	#63
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	wtf was that? __________________ 02 Tiag e46 M3\|6MT\|GC plates\|MCS c.o.\|GC bars\|GC race control arms\|GC bushings\|BW eng. & tran. mounts\|subframe kit\|BW race shifter\|BW Jaffster\|Euro header\|BW exhaust\|K&N c.a.i.\|Epic race tune\|Rouge pulleys\|Seibon CF hood\|CSL bumper\|apr gt 250 & splitter\|ST-40\|XR-2\|SS lines\|half cage\|Recaro profi\|Profi 2 harness\|BMWpedals\|BW studs\|
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05-11-2012, 06:19 AM	#65
Garduna Brigadier General 164 Rep 4,013 Posts Drives: Sedona 1er\|Yellow S3\|NardoTTRS Join Date: Oct 2008 Location: Toronto iTrader: (5)	I do 2 things: Just about to finish my MP Assault cycle. Will be back on 1/3 bowl of oatmeal with organic skim milk/soy milk, half teaspoon of honey and a small handful of berries (black/rasp/straw/blue) I've got some free 1MR and something else. Haven't used any of it tho. Last edited by Garduna; 05-11-2012 at 08:15 AM..
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05-11-2012, 07:36 AM	#66
EvosM3 Banned 5 Rep 169 Posts Drives: WTB E90 M3 Join Date: Apr 2012 Location: America iTrader: (0)	I've actually started takin creatine, I hope it shows.
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