[SolidSnake2634]

Originally Posted by magmd

Hmm....star's for dinner.

BRING ME SOME !!!!

[xjunmoonx]

arghh cant keep up with y;all post wh8res...lol

[Crimson92]

Originally Posted by xjunmoonx

arghh cant keep up with y;all post wh8res...lol

its easy..just keep your finger firmly on the f5 button

[E90SLAM]

Originally Posted by Crimson92

its easy..just keep your finger firmly on the f5 button

then he can't post at all...

[xjunmoonx]

Originally Posted by Crimson92

its easy..just keep your finger firmly on the f5 button

rofl

[Crimson92]

Originally Posted by E90SLAM

then he can't post at all...

I didnt say press it constantly...just have it ready

[!Xoible]

Originally Posted by Crimson92

well i joined 24hr fitness over the weekend cuz they had a promotion..

but i dont know where to start..

my goals are to lose a little weight...trim the fat and basically tone..i dont wanna be the hulk or anything.

okay, i was going to say how come ur asking the skinniest person alive, but i guess u need to lose weight.

this is what u need to do
1. watch what you eat. dont be a nutritions fact freak 'oh it has 1% fat then i cant eat it' and keep eating salad every day. but if u have a fat meal like a huge burger, make sure the rest of ur meals that day and maybe next day are lighter. and make sure u go to gym to try and burn some of those calories

2. u have to have more meals like 5-8 meals a day, but they have to be small, healthy and not fill you up. like eat something healthy every 3 hours. i find this schedule good
cereal at 9 am, decent lunch at noon (not a fucking chipotle burrito), a fruit or fruit bowl at 3 pm, dinner around 6. dinner should be light, and then at 9 pm u should have some sort of a fruit or shake or something like that
always eat breakfast, coz u havent eaten since the night before. and if u starve urself ur body will keep the fat and eat from ur muscles + u'll eat a much bigger and nastier lunch. breakfast FTW always

3. 24 hour fitness have very good classes such as step class, spin class, kickboxing class. try to mix and match those but always go. like 3-4 times a week should do. very good cardio, time passes by quick. go with Kat to encourage you to into a room full of ladies. u'll probably be the only male. i have no problem with that.

4. muscle increases metabolism. make more muscle. follow light-midium weight routines. i had a link with great exercises, i'll get it to you tonight or tomorrow i have to dig. this link gives good idea http://www.shapefit.com/workout-routines.html

5. drink a shit load of water, really. a shit load.

6. when you lift if you can do 15 reps in a set it's probably too light, if u can't do 6 it's too heavy. start with decent wait, do 10-12, increase and do 10, increase and do 8-10, increase and do 8, then decrease and do 8-10, decrease again and do 8-10. i'll get u exercises

[!Xoible]

im outtie, if u have questions Juan pm or email me or whatevers

[E90SLAM]

[E90SLAM]

wow...

[Crimson92]

Originally Posted by ///Mantis

im outtie, if u have questions Juan pm or email me or whatevers

thanks..later man

[Crimson92]

Originally Posted by E90SLAM

wow...

shut up fatty

[!Xoible]

i have to tell u Juan, no one loses weight and gets back in shape without watching what they eat. that's very fucking important

[!Xoible]

Originally Posted by E90SLAM

penis

[Crimson92]

Originally Posted by ///Mantis

i have to tell u Juan, no one loses weight and gets back in shape without watching what they eat. that's very fucking important

I know..i have lost some weight eating the way i am right now..but now i want to tone

[Crimson92]

Originally Posted by AoshichanX

sigh you guys are a bad influence.

I was at a meeting with my boss and he was like "Quick Johnson say something funny"

and I was like "5 dolla make you holla"

and the boss looked at me as if I were insane. back to work pz :/

he gave you that look cuz it was very funny


bad son...bad

[SolidSnake2634]

Originally Posted by AoshichanX

sigh you guys are a bad influence.

I was at a meeting with my boss and he was like "Quick Johnson say something funny"

and I was like "5 dolla make you holla"

and the boss looked at me as if I were insane. back to work pz :/

LOL. your boss has no sense of humor

[SolidSnake2634]

Originally Posted by McLuVan

i'm rolling stock

lol. go sell some stuff, then buy some parts so you'll be ready for the meet =D
btw how do you post here if you have to go to school?

[Crimson92]

outie..peace!

[Bimmerbaby]

five dalla!

[Bimmerbaby]

too funny Johnson

[Bimmerbaby]

What do you guys think? I'm torn. They're different than the normal aluminum, but not as good looking imho

http://www.e90post.com/forums/showthread.php?t=143109