Official Tri-State & PA Chat Thread (#6)

SpmnE9zero · 08-03-2010, 04:25 PM

Quote:

Originally Posted by KyLu II

and gives limp modes...

No worries, limp is a common theme in Jerry's life.

Bobby_LeMans · 08-03-2010, 04:25 PM

Quote:

Originally Posted by KyLu II

my goal is to bench 200 lb by the end of the month...

I just farted!

Bobby_LeMans · 08-03-2010, 04:28 PM

for me usually:
Monday BacK
Tuesday Chest
Wednesday- Rest
Thursday Arms
Friday shoulders
Saturday-ABs and legs
Sunday Rest

SpmnE9zero · 08-03-2010, 04:29 PM

Quote:

Originally Posted by Bobby_LeMans

honestly to say..I set my days and when I know what to work out im hyped thru out the day...

workout1:
Flatbench bar

WO2:
Incline dumbells

WO3:
Decline Bar

WO4:
Chest Flys

WO5:
Cable crossovers(upper&lower)

WO6:
Dips!

WO7:
20mins cardio!

hmmm, this may be why your growth is stunned, drop the incline dumbbell and replace it with incline dumbbell fly's, then drop the Chest Fly's and just do Crossovers. (I just saved you two exercises that you do not need in this motion) You have way too many exercises in there, lower the exercises, up the weight, and do like 5-8 reps per set, with about 4 sets per exercise. You have so much in there that you are wearing out your muscle group and not really getting the full workout you deserve. Kinda cheating yourself bradda.

Bobby_LeMans · 08-03-2010, 04:32 PM

Shane: i usually do abour 3 sets HEAVY SETS..6-8 reps

SpmnE9zero · 08-03-2010, 04:33 PM

Quote:

Originally Posted by coldasicex5

Yesterday

Flat bench
Flat dumbell Press
Incline Bench
Incline Press (4 sets) 2 press, 2 fly
Decline

My arms started hurting from my shoudler injury last week so i stopped there

this is even too much!

Guys,
srs not being a dick here but your really beating your chest down I hope you are only hitting it once a week with these routines!!!!

Flat bench (Bar) - 4 sets / 5-8 reps each
Decline (Dumbbell) - 4 sets / 5-8 reps each
Incline Fly's (Dumbbell) - 4 sets / 5-8 reps each
Crossovers (Cable) - VERY STRICT 4 sets / 8-10 reps each

DONE

Bobby_LeMans · 08-03-2010, 04:35 PM

hmmm..once a week for me..
i guess I can drop the Dips...

SpmnE9zero · 08-03-2010, 04:37 PM

Quote:

Originally Posted by coldasicex5

I like to do

Mon - Chest
Tuesday - Bi
Wednesday - Shoulder
Thursday - Leg
Fri - Tri
Sat - Back
Sun - Rest

Mine (well what it will be shortly)

Monday - Bi's / Tri's
Tuesday - Legs / Abs / Cardio
Wednesday - Chest / Shoulder
Thursday - Lower / Upper Back
Friday - Off
Saturday - Chest (HEAVY)
Sunday - Off

SpmnE9zero · 08-03-2010, 04:40 PM

Quote:

Originally Posted by Bobby_LeMans

hmmm..once a week for me..
i guess I can drop the Dips...

If you follow the routine I posted above for chest you will put on mass trust me, then after you get big, then drop the weight a little and rep it out for ripping it up! Gotta get the chest development first tho, then you can mold it. But you cant mold what isnt there.

Bobby_LeMans · 08-03-2010, 04:44 PM

Quote:

Originally Posted by SpmnE9zero

If you follow the routine I posted above for chest you will put on mass trust me, then after you get big, then drop the weight a little and rep it out for ripping it up! Gotta get the chest development first tho, then you can mold it. But you cant mold what isnt there.

ill give it a try..

SpmnE9zero · 08-03-2010, 04:45 PM

Quote:

Originally Posted by Bobby_LeMans

ill give it a try..

gimme one month if you are not happy go back to your ways!
BUT you gotta EAT, SLEEP, FOCUS (in the gym), properly! When you take your protein are you ingesting a table spoon of peanut butter with it? If not try that as well.

Bobby_LeMans · 08-03-2010, 04:48 PM

Quote:

Originally Posted by SpmnE9zero

gimme one month if you are not happy go back to your ways!
BUT you gotta EAT, SLEEP, FOCUS (in the gym), properly! When you take your protein are you ingesting a table spoon of peanut butter with it? If not try that as well.

post workout:
2 scoops of Whey w/glutamine...( and add a table spoon of peanut butter? really? can it be almond butter?)

Sejzilla · 08-03-2010, 05:24 PM

Quote:

Originally Posted by SpmnE9zero

Mine (well what it will be shortly)

Monday - Bi's / Tri's
Tuesday - Legs / Abs / Cardio
Wednesday - Chest / Shoulder
Thursday - Lower / Upper Back
Friday - Off
Saturday - Chest (HEAVY)
Sunday - Off

do you really go by that schedule all the time? if so i admire you....3 times a week is like MAX for me...

LeMans335xiE90 · 08-03-2010, 10:33 PM

Quote:

Originally Posted by Bobby_LeMans

I onli speak the TRUTH...BRUTHA JERRY!

WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY

Bobby_LeMans · 08-03-2010, 10:35 PM

Quote:

Originally Posted by LeMans335xiE90

WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY
WHATS UP? BOB-BBYY

Hahaha
whats up bro!

Alpine Whiteboy · 08-03-2010, 11:17 PM

FAIL THREAD tonight?

itsbrokeagain · 08-03-2010, 11:34 PM

Prolly

Sal G@Camber-Toe · 08-04-2010, 12:40 AM

Olay?

itsbrokeagain · 08-04-2010, 12:43 AM

Olay!

Sal G@Camber-Toe · 08-04-2010, 12:45 AM

LOAY! Lol what's up dude?

itsbrokeagain · 08-04-2010, 12:49 AM

Not much. Discussing a few things with Harold @ HP on building the ultimate suspension for an e93....

Sal G@Camber-Toe · 08-04-2010, 12:49 AM

I'm off to bed. Another long day tomm. Night peeps

08-03-2010, 04:28 PM	#92711
Bobby_LeMans Banned 168 Rep 11,639 Posts Drives: your mom wild! Join Date: Apr 2009 Location: 5towns iTrader: (3)	for me usually: Monday BacK Tuesday Chest Wednesday- Rest Thursday Arms Friday shoulders Saturday-ABs and legs Sunday Rest
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08-03-2010, 04:32 PM	#92713
Bobby_LeMans Banned 168 Rep 11,639 Posts Drives: your mom wild! Join Date: Apr 2009 Location: 5towns iTrader: (3)	Shane: i usually do abour 3 sets HEAVY SETS..6-8 reps
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08-03-2010, 04:35 PM	#92715
Bobby_LeMans Banned 168 Rep 11,639 Posts Drives: your mom wild! Join Date: Apr 2009 Location: 5towns iTrader: (3)	hmmm..once a week for me.. i guess I can drop the Dips...
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08-03-2010, 11:17 PM	#92724
Alpine Whiteboy Jerry's Fault... 187 Rep 9,258 Posts Drives: 2013 535xi M-Sport SGM Join Date: Sep 2009 Location: Queens, N.Y. iTrader: (1)	FAIL THREAD tonight? __________________ *BoopieMotorwerks MartinoAutoConcepts**
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08-03-2010, 11:34 PM	#92725
itsbrokeagain 314 Rep 15,747 Posts Drives: 1999 528iT, E53 X5, E46 325xi Join Date: Mar 2007 Location: Strong Island iTrader: (7)	Prolly
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08-04-2010, 12:40 AM	#92726
Sal G@Camber-Toe 204 Rep 14,190 Posts Drives: E92 335xi 6mt Join Date: Jun 2009 Location: Long Island, NY iTrader: (2)	Olay?
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08-04-2010, 12:43 AM	#92727
itsbrokeagain 314 Rep 15,747 Posts Drives: 1999 528iT, E53 X5, E46 325xi Join Date: Mar 2007 Location: Strong Island iTrader: (7)	Olay!
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08-04-2010, 12:45 AM	#92728
Sal G@Camber-Toe 204 Rep 14,190 Posts Drives: E92 335xi 6mt Join Date: Jun 2009 Location: Long Island, NY iTrader: (2)	LOAY! Lol what's up dude?
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08-04-2010, 12:49 AM	#92729
itsbrokeagain 314 Rep 15,747 Posts Drives: 1999 528iT, E53 X5, E46 325xi Join Date: Mar 2007 Location: Strong Island iTrader: (7)	Not much. Discussing a few things with Harold @ HP on building the ultimate suspension for an e93....
	Appreciate 0

08-04-2010, 12:49 AM	#92730
Sal G@Camber-Toe 204 Rep 14,190 Posts Drives: E92 335xi 6mt Join Date: Jun 2009 Location: Long Island, NY iTrader: (2)	I'm off to bed. Another long day tomm. Night peeps
	Appreciate 0