Official Tri-State & PA Chat Thread (#6)

SpmnE9zero · 10-05-2010, 03:35 PM

Quote:

Originally Posted by Bobby_LeMans

nottin much...bz @ work..and u bro?
super pumped for my chest workout today...

you should be, I bet another 10 plate goes on each side!

Bobby_LeMans · 10-05-2010, 03:36 PM

Quote:

Originally Posted by coldasicex5

BOB!

waddup jer bear!

Quote:

Originally Posted by SpmnE9zero

you should be, I bet another 10 plate goes on each side!

we will see tonite...
pump is going good so far..

SpmnE9zero · 10-05-2010, 03:37 PM

Quote:

Originally Posted by Bobby_LeMans

waddup jer bear!

we will see tonite...
pump is going good so far..

There is no "we will see" I am willing to put money on it, and I am cheap!

Bobby_LeMans · 10-05-2010, 03:39 PM

Quote:

Originally Posted by SpmnE9zero

There is no "we will see" I am willing to put money on it, and I am cheap!

Hahaha..Goal for today..Incline bar 1 plate n 35 6-8x...

SpmnE9zero · 10-05-2010, 03:40 PM

my goal for the day, to get my lazy ass to the gym!

Bobby_LeMans · 10-05-2010, 03:41 PM

Quote:

Originally Posted by SpmnE9zero

my goal for the day, to get my lazy ass to the gym!

and whats stopping you? come on bro...
u have all this knowledge and stuff needed for the gym and u aint putting it to use...what a waste!

ayesha · 10-05-2010, 03:41 PM

my goal today: get red mango, which im guna do right now.byee

Bobby_LeMans · 10-05-2010, 03:45 PM

Quote:

Originally Posted by coldasicex5

Yesterday I did 205 Incline bench 7 clean times on my 3rd set.
Got up to 90 lbs each arm incline press 8 times.

couldn't really do much more bc no one I knew was at the gym to spot me yesterday

i hate chest by myself

why would u do incline bar and freeweight?
its the same routine...
ur just killing more energy and time...

SpmnE9zero · 10-05-2010, 03:45 PM

Quote:

Originally Posted by Bobby_LeMans

and whats stopping you? come on bro...
u have all this knowledge and stuff needed for the gym and u aint putting it to use...what a waste!

I have no ambition man! I am so DAMN! tired all the time! Like I have no energy once I get home from work. Sucks big time.
I know after this week I will be pretty good to go tho. I didnt want to get into it this week because all my wife's family is coming for L's birthday party on saturday and I knew I wasnt going to be able to get the damn gym because they were going to be here.

I am really hoping after this weekend, things will ease up for me a little. It has to, because I am not happy right now. I need to get to the gym.

Bobby_LeMans · 10-05-2010, 03:47 PM

Quote:

Originally Posted by SpmnE9zero

I have no ambition man! I am so DAMN! tired all the time! Like I have no energy once I get home from work. Sucks big time.
I know after this week I will be pretty good to go tho. I didnt want to get into it this week because all my wife's family is coming for L's birthday party on saturday and I knew I wasnt going to be able to get the damn gym because they were going to be here.

I am really hoping after this weekend, things will ease up for me a little. It has to, because I am not happy right now. I need to get to the gym.

U CAN DO IT!
haha

bro...if a Blasian can do it...u can too

Bobby_LeMans · 10-05-2010, 03:49 PM

Quote:

Originally Posted by coldasicex5

umm.. this a serious question?

yes...ur working upper pecs either way...why do it 2x?

SpmnE9zero · 10-05-2010, 03:49 PM

Quote:

Originally Posted by Bobby_LeMans

U CAN DO IT!
haha

bro...if a Blasian can do it...u can too

well we will see. my schedule sucks big time.
I may just say F it and start going at like 9pm every night.

sorry Ayesha, goodbye, put a lil hot sauce on that there lil mango!

SpmnE9zero · 10-05-2010, 03:50 PM

Quote:

Originally Posted by coldasicex5

ur hitting it in different more concentrated motions.. u need to do both in order to increase ur strength and size

negative ghost rider!!! wrong answer!

Bobby_LeMans · 10-05-2010, 03:52 PM

Quote:

Originally Posted by SpmnE9zero

negative ghost rider!!! wrong answer!

100% wrong kid....
I use to do the same shit...till I did my research...and asked around..
Shane

Yes doing freeweight is tougher with control and balance...but in the end ur still working the upper pecs...
if u want size..INCLINE bar is the ISH!

SpmnE9zero · 10-05-2010, 03:54 PM

Every motion (exercise) you make should be controlled and isolated. Whether you are doing bar, or dumbbell, or cable, every motion should be as strict as the next. I do agree some motions hit different areas of the same oart of the muscle, but keep this in mind: your upper chest is your upper chest, as is the lower and the middle. You can restrict movement to a certain location, but as long as the motion is strict there is no reason to hit the same area twice.
You are breaking the muscle down entirely way too much. Sometimes less is better.
The biggest, strongest guys I know will go in do 7 sets of flat bench for 3-6 reps a set and call it a day.

SpmnE9zero · 10-05-2010, 03:59 PM

your most basic movements will gain the most mass.
Flat
Incline
Decline
and some flys or crossovers if you wish. Crossovers will really get you the center part of your chest development. So your chest appears to be more defined.

Now if you want to be cut up and not worry about mass so much then yes Jerry you want to isolate the minor muscle groups and target defining movements rather than bulking movements

SpmnE9zero · 10-05-2010, 04:03 PM

Quote:

Originally Posted by coldasicex5

Ur 100% right about crossovers cutting up the middle.. ever since i added them to my tricept routine on fri, my chest is showing more and more.

im gonna do this next monday

flat
incline
decline
cross

gonna go REAL heavy on the first three, then on the incline/decline cross, go slow and concentrate to blow the chest up

sounds like a winner!

Bobby_LeMans · 10-05-2010, 04:04 PM

Quote:

Originally Posted by coldasicex5

Ur 100% right about crossovers cutting up the middle.. ever since i added them to my tricept routine on fri, my chest is showing more and more.

im gonna do this next monday

flat
incline
decline
cross

gonna go REAL heavy on the first three, then on the incline/decline cross, go slow and concentrate to blow the chest up

Foolish white man..think he knows everything...Haha
u funny..guy!

SpmnE9zero · 10-05-2010, 04:07 PM

Maintain controlled movements, dont just throw weight up as fast as you can, take your time, 3 count down, explode up! these are called negatives, negatives will also focus on building much more mass as you are forcing acid into the muscles resulting in far better pumps.

SpmnE9zero · 10-05-2010, 04:09 PM

Bobby I just told Asha I am going bakc to the gym permanent int he evenings because I am so unhappy with my appearance, she writes back - ok... as long as you still get everything done at the house! ahhahahha

Bobby_LeMans · 10-05-2010, 04:10 PM

Quote:

Originally Posted by SpmnE9zero

Bobby I just told Asha I am going bakc to the gym permanent int he evenings because I am so unhappy with my appearance, she writes back - ok... as long as you still get everything done at the house! ahhahahha

hahaha...she just indiana jone whipped ur ass!
lolz
good for you bro...do it up and hit the gym...

SpmnE9zero · 10-05-2010, 04:12 PM

Quote:

Originally Posted by Bobby_LeMans

hahaha...she just indiana jone whipped ur ass!
lolz
good for you bro...do it up and hit the gym...

hahahahah, now I just need to make sure shit still gets done around the house and I am good! I will wait a few weeks before taking anything as I want to really be back inthe full swing of things before introducing that stuff into my system.

10-05-2010, 03:40 PM	#100413
SpmnE9zero DENY THE WORLD THAT SURROUNDS YOU 512 Rep 35,580 Posts Drives: JB 33ZERO Join Date: Nov 2008 Location: City of Champions iTrader: (14) Garage List 2006 330xi [0.00]	my goal for the day, to get my lazy ass to the gym! __________________ Eurocharged V5 \| ROW's / CC Delete \| K&N's \| H&R Springs \| Single Fin G.B. Grill \| Mode Carbon Diffuser \| JBSpeed CF Spoiler \| Arkym Style CF Splitter \| CF Mirror Caps \| 5% Tints \| 12mm Spacers \|
	Appreciate 0

10-05-2010, 03:41 PM	#100415
ayesha Captain 23 Rep 752 Posts Drives: 6mt a4 Join Date: Mar 2010 Location: long island, NY iTrader: (0)	my goal today: get red mango, which im guna do right now.byee
	Appreciate 0

10-05-2010, 03:54 PM	#100423
SpmnE9zero DENY THE WORLD THAT SURROUNDS YOU 512 Rep 35,580 Posts Drives: JB 33ZERO Join Date: Nov 2008 Location: City of Champions iTrader: (14) Garage List 2006 330xi [0.00]	Every motion (exercise) you make should be controlled and isolated. Whether you are doing bar, or dumbbell, or cable, every motion should be as strict as the next. I do agree some motions hit different areas of the same oart of the muscle, but keep this in mind: your upper chest is your upper chest, as is the lower and the middle. You can restrict movement to a certain location, but as long as the motion is strict there is no reason to hit the same area twice. You are breaking the muscle down entirely way too much. Sometimes less is better. The biggest, strongest guys I know will go in do 7 sets of flat bench for 3-6 reps a set and call it a day. __________________ Eurocharged V5 \| ROW's / CC Delete \| K&N's \| H&R Springs \| Single Fin G.B. Grill \| Mode Carbon Diffuser \| JBSpeed CF Spoiler \| Arkym Style CF Splitter \| CF Mirror Caps \| 5% Tints \| 12mm Spacers \|
	Appreciate 0

10-05-2010, 03:59 PM	#100424
SpmnE9zero DENY THE WORLD THAT SURROUNDS YOU 512 Rep 35,580 Posts Drives: JB 33ZERO Join Date: Nov 2008 Location: City of Champions iTrader: (14) Garage List 2006 330xi [0.00]	your most basic movements will gain the most mass. Flat Incline Decline and some flys or crossovers if you wish. Crossovers will really get you the center part of your chest development. So your chest appears to be more defined. Now if you want to be cut up and not worry about mass so much then yes Jerry you want to isolate the minor muscle groups and target defining movements rather than bulking movements __________________ Eurocharged V5 \| ROW's / CC Delete \| K&N's \| H&R Springs \| Single Fin G.B. Grill \| Mode Carbon Diffuser \| JBSpeed CF Spoiler \| Arkym Style CF Splitter \| CF Mirror Caps \| 5% Tints \| 12mm Spacers \|
	Appreciate 0

10-05-2010, 04:07 PM	#100427
SpmnE9zero DENY THE WORLD THAT SURROUNDS YOU 512 Rep 35,580 Posts Drives: JB 33ZERO Join Date: Nov 2008 Location: City of Champions iTrader: (14) Garage List 2006 330xi [0.00]	Maintain controlled movements, dont just throw weight up as fast as you can, take your time, 3 count down, explode up! these are called negatives, negatives will also focus on building much more mass as you are forcing acid into the muscles resulting in far better pumps. __________________ Eurocharged V5 \| ROW's / CC Delete \| K&N's \| H&R Springs \| Single Fin G.B. Grill \| Mode Carbon Diffuser \| JBSpeed CF Spoiler \| Arkym Style CF Splitter \| CF Mirror Caps \| 5% Tints \| 12mm Spacers \|
	Appreciate 0

10-05-2010, 04:09 PM	#100428
SpmnE9zero DENY THE WORLD THAT SURROUNDS YOU 512 Rep 35,580 Posts Drives: JB 33ZERO Join Date: Nov 2008 Location: City of Champions iTrader: (14) Garage List 2006 330xi [0.00]	Bobby I just told Asha I am going bakc to the gym permanent int he evenings because I am so unhappy with my appearance, she writes back - ok... as long as you still get everything done at the house! ahhahahha __________________ Eurocharged V5 \| ROW's / CC Delete \| K&N's \| H&R Springs \| Single Fin G.B. Grill \| Mode Carbon Diffuser \| JBSpeed CF Spoiler \| Arkym Style CF Splitter \| CF Mirror Caps \| 5% Tints \| 12mm Spacers \|
	Appreciate 0