1MOREMOD - pro tips

1MOREMOD · 03-09-2016, 11:12 PM

Quote:

Originally Posted by ASBSECU E93

Strength without the explosive ability will never get back the vert.

Speed reps, power out of the hole like a freak. Helps with max lifts also.

EstorilM · 03-09-2016, 11:57 PM

Quote:

Originally Posted by ASBSECU E93

Vertical is a function of fast twitch muscle conversion = short bursts of explosive training.

Plyometrics, stair and box hops, sprints.

Or just doing heavy squats and playing bball a lot! Worked for me

1MOREMOD · 03-10-2016, 12:02 AM

1MOREMOD, your the greatest. How did you get so cool?

ASBSECU E93 · 03-10-2016, 12:20 AM

Quote:

Originally Posted by EstorilM

Or just doing heavy squats and playing bball a lot! Worked for me

Yep - worked for you alright

EstorilM · 03-10-2016, 12:27 AM

Quote:

Originally Posted by ASBSECU E93

Yep - worked for you alright

That is now....I meant 5 years ago lol

Nkc · 03-10-2016, 02:43 AM

Quote:

Originally Posted by EstorilM

Or just doing heavy squats and playing bball a lot! Worked for me

How's your vertical? I play 1-2 times a week and I'm starting to incorporate a workout to increase another 8-12". My ultimate goal is to reach 40". I'm entertaining the idea of going with vert shock.

Aside from heavy squats, you do anything else in terms of workout?

jtodd_fl · 03-10-2016, 03:57 AM

Quote:

Originally Posted by Lups

Oh fuck. K, I'll take this one for the team finland (which we all know is very big here in bimmerpost).

As a background information needed to understand any of this:

<abbreviated, cuz... Lots of words>

... try telling me that there is any beauty behind the rust of French cars.

Thanks for sharing Lups. I can understand your utter hatred of French cars, besides hating them simply on their own merit. That was actually a great story. I feel like I met your family. Kind of two stories in one. "Life of Lups told through cars".
Also, now I want to eat a potato, because you made me remember - "potatoes".

Edit: Had been trying to summarize what I was thinking about this post and it just now hit me. This post is 15% about cars and 85% about life and family. I give it 4.7 stars and would read again.

V1.47fan · 03-10-2016, 09:04 AM

Quote:

Originally Posted by 1MOREMOD

Are you white, may be no help. Jacking off won't help except for hanging on the rim.

He's an Asian guy trapped in a white man's body.

araaadi · 03-10-2016, 12:46 PM

Whats your max lifts for big 3?

EstorilM · 03-10-2016, 01:23 PM

Quote:

Originally Posted by Nkc

How's your vertical? I play 1-2 times a week and I'm starting to incorporate a workout to increase another 8-12". My ultimate goal is to reach 40". I'm entertaining the idea of going with vert shock.

Aside from heavy squats, you do anything else in terms of workout?

I never really measured it but I'm 5'9" and could get about 2 inches past my wrist above the rim. Could barely dunk off an oop. So maybe upper 30's??

My leg workouts were mostly squats leg press and some lunges. I did jump squats every once in a while. I also played almost everyday for a couple hours so I got lots of jumping in.

ASBSECU E93 · 03-10-2016, 02:25 PM

EstorilM - I THOUGHT YOU COULD DUNK!?!?!?

2" above the rim??

All that shit talking about 'you can't dunk on me...'

I'm 6'3" and could tap 11' on the backboard...

Nkc - listen, it's a big leap (pun intended) to increase vert by 6-8 inches.

It's like running a 5 flat mile, but then trying to drop that time to 4 flat...hard work will only take you so far. It is genetics (predisposition to that specific physical trait) which is found in the DNA of each person.

I speak from first hand knowledge as a person that trained for almost a year to drop the 1,600 time from 4:15 to 4 flat...some people are just faster, or can jump higher...

On the flip side, and until I was in my mid 30's, I didn't even train specific for vert, and could still dunk at 40...

jtodd_fl · 03-10-2016, 02:30 PM

Hey 1MOREMOD I don't want to be off topic, so I will ask you how we get ASBSECU E93 to share tells of derring-do about his newly supercharged M3. So... how do we get... oh you know the question?

ASBSECU E93 · 03-10-2016, 02:33 PM

jtodd_fl - As 1MOREMOD proxy, ask and I shall deliver

jtodd_fl · 03-10-2016, 02:37 PM

Quote:

Originally Posted by ASBSECU E93

jtodd_fl - As 1MOREMOD proxy, ask and I shall deliver

NICE! I'm asking.

Edit: Maybe a new thread is merited here?

ASBSECU E93 · 03-10-2016, 02:45 PM

I did start a new thread in the M3 Engine Mod section

jtodd_fl · 03-10-2016, 02:59 PM

Quote:

Originally Posted by ASBSECU E93

I did start a new thread in the M3 Engine Mod section

Oh... how very logical of you... I guess I'll go slumming back outside of OT again. *shudder*

EstorilM · 03-10-2016, 02:59 PM

Quote:

Originally Posted by ASBSECU E93

EstorilM - I THOUGHT YOU COULD DUNK!?!?!?

2" above the rim??

All that shit talking about 'you can't dunk on me...'

I'm 6'3" and could tap 11' on the backboard...

Nkc - listen, it's a big leap (pun intended) to increase vert by 6-8 inches.

It's like running a 5 flat mile, but then trying to drop that time to 4 flat...hard work will only take you so far. It is genetics (predisposition to that specific physical trait) which is found in the DNA of each person.

I speak from first hand knowledge as a person that trained for almost a year to drop the 1,600 time from 4:15 to 4 flat...some people are just faster, or can jump higher...

On the flip side, and until I was in my mid 30's, I didn't even train specific for vert, and could still dunk at 40...

2" past my wrist. So about 8" above the rim. Smh

jtodd_fl · 03-10-2016, 03:06 PM

Quote:

Originally Posted by ASBSECU E93

I did start a new thread in the M3 Engine Mod section

I found some stuff, but I don't find the new thread. Can you link me? I have already gathered some debris as I wade through the commoners. I am afraid to get permanently tainted if I have to continue...

ASBSECU E93 · 03-10-2016, 03:12 PM

EstorilM - Cool story, Brah

Nkc - I'll share a legendary story about Karch Kiraly (Best Male VB Player of all time).

He played indoor VB at UCLA. Legend has it - Karch's last year at UCLA, a group of incoming freshmen Basketball players and their friends saw this 6'4" white guy in the corner of the gym doing some strange jump drill and started to make fun of him.

They kept teasing him until finally they needed a 10th guy for a full court basketball game. Karch, who had just finished his jump workout, promptly walked onto the court, and jumped off ONE leg from a standing position directly under the basket and dunked.

This guy had close to 48" vert - in the SAND. At 45, he still had 38-40" vert...

ASBSECU E93 · 03-10-2016, 03:14 PM

http://www.m3post.com/forums/showthread.php?t=1234508

jtodd_fl - typical lazy Florida person

jtodd_fl · 03-10-2016, 03:16 PM

Quote:

Originally Posted by ASBSECU E93

http://www.m3post.com/forums/showthread.php?t=1234508

jtodd_fl - typical lazy Florida person

Yeah, sorry. Found it. Having hung out in the E9x forums a long time ago, I missed the title. I expected it look a little more like...

OMGZ I JUST GOT SC AND NOW I HAZ 93587HP AT THE WHEELS!!!1!1!1ELVENTY!!

ASBSECU E93 · 03-10-2016, 03:21 PM

Ha Ha!!

Its fun so far

Being the *ahem* responsible driver that I am, I have not had the opportunity to REALLY experience the true power band of the car yet.

I am going to Heavens Landing Air Strip in May though

:

03-10-2016, 12:02 AM	#157
1MOREMOD - 11826 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	1MOREMOD, your the greatest. How did you get so cool?
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03-10-2016, 12:46 PM	#163
araaadi M3OW 39 Rep 68 Posts Drives: 2010 BMW M3 - DCT Join Date: Aug 2015 Location: Vancouver, B.C, iTrader: (1) Garage List 2010 BMW M3 [0.00]	Whats your max lifts for big 3?
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03-10-2016, 02:30 PM	#166
jtodd_fl 2nd Asst to Dept Undersecretary 6714 Rep 1,298 Posts Drives: People crazy Join Date: Sep 2013 Location: Florida iTrader: (0) Garage List 2015 F82 M4 [9.00] 2016 F87 M2 [0.00] 2011 E92 M3 [0.00]	Hey 1MOREMOD I don't want to be off topic, so I will ask you how we get ASBSECU E93 to share tells of derring-do about his newly supercharged M3. So... how do we get... oh you know the question? __________________ This space for rent.
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