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      02-24-2009, 02:46 PM   #20175
in5ane_3
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Originally Posted by 2SwiFt29 View Post
oh oh.. oh oh.. oh oh.. just live your life..
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      02-24-2009, 02:47 PM   #20176
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unless you're wanting to get big?

i need to shed some pounds and get cut..
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      02-24-2009, 02:47 PM   #20177
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Originally Posted by coldasicex5 View Post
2 weeks ago i put up 245 2x, last week i put up 255 3x on a 4th set.. not bad improvement
That's really good. I do 225 10 times, then 235 8, 245 6, 265 4
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      02-24-2009, 02:47 PM   #20178
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every other day for me.. the other days are treadmill/bball
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      02-24-2009, 02:48 PM   #20179
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Originally Posted by coldasicex5 View Post
i broke my tricept overhead workout last week.. 120 lb dumbell 7x.. going to attempt 130 over my head in april
Skull crusher? My gym doesn't have more than 120lb dumbells.
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      02-24-2009, 02:49 PM   #20180
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Quote:
Originally Posted by 2SwiFt29 View Post
every other day for me.. the other days are treadmill/bball
i cant even walk fast...

...i wish i could run again...i feel so out of shape
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      02-24-2009, 02:49 PM   #20181
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I lift errrrday. 6 days a week.
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      02-24-2009, 02:49 PM   #20182
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Quote:
Originally Posted by in5ane_3 View Post
What's everyone doing for lunch?
stars
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      02-24-2009, 02:52 PM   #20183
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Quote:
Originally Posted by coldasicex5 View Post
nope.. overhead, sitting up on a bench.. heres what happened when my friend did 150 lb over his head and threw it forward.. LOL

that's extreme.
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      02-24-2009, 02:52 PM   #20184
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stars
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      02-24-2009, 02:53 PM   #20185
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      02-24-2009, 02:53 PM   #20186
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I'm going to get some foods. I'll bbl yo.
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      02-24-2009, 02:54 PM   #20187
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Originally Posted by Psylight View Post
Yo its cool dood...

I only drive to work on Saturdays....but I CAN drive E92 any day technically....
ok...cuz i just unistalled a procede at the store yesterday. but it might be kind of hard, since you have to get back to work, and i can only work on it in between customers
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      02-24-2009, 03:00 PM   #20188
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Quote:
Originally Posted by coldasicex5 View Post
damn..
sup jerry. Posting in class
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      02-24-2009, 03:01 PM   #20189
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sup guys

hi steve! i got a little something from you! i will be there man
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      02-24-2009, 03:02 PM   #20190
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What did i miss?
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      02-24-2009, 03:03 PM   #20191
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Originally Posted by !Xoible View Post
sup guys

hi steve! i got a little something from you! i will be there man
Sup nabil
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      02-24-2009, 03:06 PM   #20192
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Quote:
Originally Posted by in5ane_3 View Post
that's extreme.
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      02-24-2009, 03:06 PM   #20193
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Quote:
Originally Posted by jBryan View Post
Sup nabil
i must be out of the blue..

sup Nabil
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      02-24-2009, 03:07 PM   #20194
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Quote:
Originally Posted by !Xoible View Post
sup guys

hi steve! i got a little something from you! i will be there man
hahahhahahah
yeah got the email! thanks, that was his first email ever
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      02-24-2009, 03:10 PM   #20195
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sup nabilly
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      02-24-2009, 03:10 PM   #20196
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i miss you Steve
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