7 Serious Cancer Fighters!

gonzo · 02-18-2009, 10:47 AM

I thought some of you may find this helpful/useful after seeing the posts about weight/health. Some of these I knew about but several I did not.

Get healthy e90post members!

Turmeric: mustard/curry.

Fish: I think we all knew this one.

Citrus zest: lemon/orange/grapefruit. The true fighters are in the zest oils.

White tea: Much better than green. 3 cups a day.

Whey: A good source is yogurt. The clear liquid on top is good. Don't pour off.

Cranberries: 100% juice and dried.

Gamma tocopherol: Form of E not found in most supplements. Sesame oil/walnuts.

A good link for the bad grocery store choices and some alternatives:

http://health.msn.com/nutrition/arti...0229943&page=1

danniexi · 02-18-2009, 01:32 PM

mmm... cranberry juice + grey goose :

Anywho, thanks for the post. Learned some stuff that I didn't know about (white vs. green tea, Gamma tocopherol). Definitely keep this stuff in mind.

Year's_End · 02-18-2009, 01:41 PM

ewww but i hate the clear stuff on top of yogurt...

gonzo · 02-18-2009, 02:19 PM

Quote:

Originally Posted by danniexi

mmm... cranberry juice + grey goose :

Anywho, thanks for the post. Learned some stuff that I didn't know about (white vs. green tea, Gamma tocopherol). Definitely keep this stuff in mind.

Beer was not on the list but it is on mine. I think, if consumed w/i reason, beer does a body good. And it sure makes the girlie's look better thus it is good for me.

Jet335i · 02-18-2009, 04:08 PM

I hate to be the debbie downer, but it fights cancer according to whom?

gonzo · 02-18-2009, 04:22 PM

.

Jet335i · 02-18-2009, 04:56 PM

Ah, so thats what people did wrong, not enough zest! If only someone would forward this to all those silly people walking marathons....

ideliver · 02-18-2009, 05:44 PM

quit smoking...avoid the sun (use SPF lotion every day)...avoid alcohol...and low fat diet...

02-18-2009, 10:47 AM	#1
gonzo Lieutenant General 10318 Rep 14,445 Posts Drives: as many as possible Join Date: Jan 2007 Location: TeXXXas iTrader: (0)	7 Serious Cancer Fighters! I thought some of you may find this helpful/useful after seeing the posts about weight/health. Some of these I knew about but several I did not. Get healthy e90post members! Turmeric: mustard/curry. Fish: I think we all knew this one. Citrus zest: lemon/orange/grapefruit. The true fighters are in the zest oils. White tea: Much better than green. 3 cups a day. Whey: A good source is yogurt. The clear liquid on top is good. Don't pour off. Cranberries: 100% juice and dried. Gamma tocopherol: Form of E not found in most supplements. Sesame oil/walnuts. A good link for the bad grocery store choices and some alternatives: http://health.msn.com/nutrition/arti...0229943&page=1 __________________ Crazy Diamond Last edited by gonzo; 02-18-2009 at 11:13 AM..
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02-18-2009, 01:32 PM	#2
danniexi Brigadier General 3252 Rep 4,445 Posts Drives: 2022 F97 X3M Comp LCI Join Date: May 2008 Location: NJ/NY iTrader: (15) Garage List 2022 BMW X3M Compet ... [10.00] 2016 BMW F80 M3 [10.00]	mmm... cranberry juice + grey goose : Anywho, thanks for the post. Learned some stuff that I didn't know about (white vs. green tea, Gamma tocopherol). Definitely keep this stuff in mind. __________________ BMW MY22 F97 X3MC LCI - CURRENT BUILD THREAD\| Instagram: @danniexi BMW MY16 F80 M3 - GONE BMW MY08 E92 335XI - GONE BMW MY06 E46 325XI - GONE
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02-18-2009, 01:41 PM	#3
Year's_End Lieutenant General 1232 Rep 12,446 Posts Drives: 2020 Shelby GT350 Join Date: Feb 2007 Location: FL iTrader: (0)	ewww but i hate the clear stuff on top of yogurt... __________________ Past: '08 E92 335i\|ZPP\|ZSP\|6AT Past: '15 Mustang GT\|401A\|PP\|6MT Current: '20 Shelby GT350\|6MT
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02-18-2009, 04:08 PM	#5
Jet335i Major 188 Rep 1,083 Posts Drives: '21 F96 X6MC, '11 E92 M3 Join Date: Apr 2008 Location: NJ iTrader: (5)	I hate to be the debbie downer, but it fights cancer according to whom?
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02-18-2009, 04:22 PM	#6
gonzo Lieutenant General 10318 Rep 14,445 Posts Drives: as many as possible Join Date: Jan 2007 Location: TeXXXas iTrader: (0)	. Attached Images __________________ Crazy Diamond
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02-18-2009, 04:56 PM	#7
Jet335i Major 188 Rep 1,083 Posts Drives: '21 F96 X6MC, '11 E92 M3 Join Date: Apr 2008 Location: NJ iTrader: (5)	Ah, so thats what people did wrong, not enough zest! If only someone would forward this to all those silly people walking marathons....
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02-18-2009, 05:44 PM	#8
ideliver Major 246 Rep 1,247 Posts Drives: E60 M5, E71 X6M, E46 M3 Join Date: Feb 2008 Location: At the gas station iTrader: (0) Garage List 2006 BMW E46 M3 'vert [0.00] 2008 BMW M5 [0.00] 2011 BMW E92 [0.00] 2012 BMW X6M [0.00] 2003 E46 M3 [0.00]	quit smoking...avoid the sun (use SPF lotion every day)...avoid alcohol...and low fat diet... __________________ Current: 2006 E46 M3 'vert 6-sp 2008 E60 M5, 2011 E92 328 6-sp, 2011 E70 N55, 2012 E71 X6M
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